Tired of boring weeknight meals? Brighten up your dinner table with this stunning Rainbow Stir Fry! It’s a feast for the eyes and the palate, packed with crisp vegetables and tender chicken, all tossed in a simple yet savory sauce. Best of all, it comes together in under 30 minutes, making it the perfect solution for busy evenings when you’re craving something both nutritious and delicious.
Ingredients
• 2 cups (approx. 300g) cooked chicken, shredded or cubed
• 6 medium carrots, peeled and julienned
• ½ small onion, finely diced
• 2 cloves garlic, minced
• 3-4 tbsp coconut aminos or tamari
• 1.5 cups (approx. 200g) green beans, trimmed
• ¼ cup (57g) unsalted butter or avocado oil
• Sea salt, to taste
• Freshly ground black pepper, to taste
Instructions
1. In a large skillet or wok, melt the butter over medium-high heat. Add the diced onion and sauté for 3-5 minutes until softened and translucent.
2. Stir in the minced garlic and cook for another 30-60 seconds until fragrant, being careful not to burn it.
3. Add the julienned carrots and green beans to the skillet. Sauté for 5-7 minutes, or until the vegetables are crisp-tender.
4. Add the cooked chicken and coconut aminos to the pan. Stir everything together and cook for 2-3 minutes, allowing the chicken to heat through and the sauce to coat all the .
5. Season generously with sea salt and black pepper to taste. Serve immediately.
Nutritional Information
• Nutrition Information
• Calories: 385 kcal
• Protein: 28g
• Fat: 24g
• Carbohydrates: 14g
• Fiber: 5g
• Net Carbs: 9g
• is an estimate and may vary based on used.
Pro Tips
• for the Perfect Stir Fry
• For a richer flavor, add 1 teaspoon of toasted sesame oil and ½ teaspoon of freshly grated ginger along with the garlic.
• Don’t be afraid to add more color! Red bell peppers, broccoli florets, or yellow squash are fantastic additions.
• For a vegetarian option, simply swap the chicken for firm tofu or a cup of edamame.
• Ensure all your vegetables are chopped and ready to go before you start cooking. Stir-frying is a fast process, and preparation is key!
FAQ
Q: Can I make this rainbow stir fry vegetarian
A: Absolutely! To make a vegetarian rainbow stir fry, simply swap the chicken for one cup of edamame or firm, pressed tofu. It’s a delicious and easy plant-based alternative for a healthy weeknight meal.
Q: What other vegetables can I add to this stir fry
A: This recipe is very versatile. Feel free to add other colorful vegetables like red bell peppers, broccoli florets, snap peas, or yellow squash to make your healthy stir fry even more vibrant and nutritious.
Q: How can I make the stir fry sauce more flavorful
A: For a richer, more complex stir fry sauce, add 1 teaspoon of toasted sesame oil and ½ teaspoon of freshly grated ginger when you sauté the garlic. This simple addition elevates the entire dish.
Q: Is this chicken stir fry recipe low carb
A: Yes, with only 9g of net carbs per serving, this is an excellent low carb stir fry. Using coconut aminos or tamari instead of traditional soy sauce helps keep it suitable for a keto-friendly diet.
