Let’s be real—making vegetables feel like a treat can be a challenge. But this **Air Fryer Eggplant Hash** is a game-changer! If you’re looking to break free from your breakfast rut, this vibrant, **low-carb dish** is your answer. Imagine tender eggplant, gooey melted mozzarella, and a bright kick of fresh lime, all coming together in just 15 minutes. It’s savory, satisfying, and so ridiculously easy to make. Even if you think you’re not an eggplant fan, this cheesy, flavor-packed hash is here to win you over!
Ingredients
• 2 tbsp / 28 g olive oil
• 2 medium eggplants, approx. 24 oz / 680 g, roughly cubed
• 8 oz / 227 g mozzarella cheese, shredded
• 3 spring onions, approx. 1.5 oz / 45 g, chopped
• 2 tbsp / 30 ml lime juice, from approx. 1 lime
• 2 tbsp / 28 g butter, melted
• 4 large eggs, approx. 8 oz / 225 g, whisked
Instructions
1. In an air-fryer-safe pan over medium-high heat, heat the olive oil and melted butter. Add the spring onions and cubed eggplant, stirring to coat. Sauté for 5 minutes until the eggplant begins to soften.
2. Pour the whisked eggs and lime juice into the pan, stirring until everything is well combined.
3. Top the mixture evenly with shredded mozzarella cheese. Carefully place the pan into the air fryer basket.
4. Air fry at 380°F / 193°C for 10 minutes, or until the eggs are set and the cheese is golden and bubbly. Serve immediately.
Nutritional Information
• Nutrition
• Calories: 370 kcal
• Total Fat: 29 g
• Saturated Fat: 12 g
• Cholesterol: 215 mg
• Sodium: 450 mg
• Total Carbohydrates: 11 g
• Dietary Fiber: 4 g
• Sugars: 5 g
• Protein: 20 g
Pro Tips
• For even cooking, dice your eggplant into uniform 1/2-inch cubes. This helps them soften perfectly without turning to mush.
• To reduce bitterness, toss the eggplant cubes with salt and let them sit in a colander for 10-15 minutes. Rinse and pat dry before cooking.
• Grate your own mozzarella! Pre-shredded cheese has anti-caking agents that prevent a smooth, creamy melt. A fresh block makes all the difference.
• Use a small, oven-safe skillet (like cast iron) that can go from stovetop to air fryer. If your air fryer pan isn’t stovetop-safe, sauté the veggies first, then transfer to the air fryer pan to finish.
FAQ
Q: Is this Air Fryer Eggplant Hash keto-friendly
A: Yes, with only 11g of total carbohydrates and 4g of dietary fiber per serving, this eggplant hash is a fantastic low-carb and keto-friendly breakfast option.
Q: How do I stop my eggplant from being bitter
A: To reduce bitterness, toss your cubed eggplant with salt and let it sit in a colander for 10-15 minutes. Be sure to rinse the salt off and pat the eggplant dry before cooking.
Q: What kind of pan do I need for this recipe
A: Use a small, oven-safe skillet (like cast iron) that can go from the stovetop to the air fryer. If your air fryer pan isn’t stovetop-safe, sauté the veggies first, then transfer everything to the air fryer pan to finish.
Q: Can I use pre-shredded cheese for this eggplant hash
A: For the best results, it’s recommended to grate your own mozzarella from a block. Pre-shredded cheeses contain anti-caking agents that can prevent them from melting into a smooth, gooey layer.
