Healthy berry frozen yogurt 'nice' cream is a creamy, dreamy blender dessert that feels indulgent and lands light. Frozen mixed berries, plain yogurt, and unsweetened almond milk whip into a guilt-free keto-friendly treat in ten minutes. Four servings carry antioxidants and a real protein boost.
Craving a creamy, dreamy ice cream but want to keep it healthy? You’ve come to the right place! While we might call this a ‘nice’ cream or a frozen yogurt, one thing is certain: this vibrant berry treat is so ridiculously delicious and easy to make, you’ll be scooping it up all summer long. It’s the perfect guilt-free dessert that tastes anything but!
Ingredients
• 2 cups / 300g (10.6 oz) frozen mixed berries
• 1 cup / 245g (8.6 oz) plain yogurt, Greek or regular
• ½ cup / 120ml unsweetened almond milk
• 1 cup / 130g (4.6 oz) ice cubes
• 1 tsp stevia, or to taste (almond-flavored is a great option!)
Instructions
1. Combine the frozen berries, plain yogurt, almond milk, ice, and stevia in a high-powered blender.
2. Blend on high speed until the mixture is completely smooth and creamy. You may need to scrape down the sides of the blender jug once or twice to ensure everything is incorporated.
3. For a soft-serve consistency, you can serve it immediately. For a firmer, scoopable texture, transfer the mixture to your ice cream maker and churn according to the manufacturer’s directions.
4. Alternatively, pour the blended mixture into a freezer-safe container and freeze for at least 4 hours, or until firm. Let it sit at room temperature for 5-10 minutes before scooping to soften slightly.
Nutritional Information
• Nutritional Highlights
• Rich in antioxidants and vitamins from the berries.
• A great source of protein and gut-friendly probiotics from yogurt.
• Low in sugar and carbohydrates, making it a fantastic keto-friendly option.
• Packed with fiber to support digestive health.
Pro Tips
• For an even creamier, richer texture, use full-fat Greek yogurt.
• To make this recipe vegan, simply substitute the plain yogurt with a dairy-free alternative like coconut or soy yogurt.
• Enhance the flavor by adding a teaspoon of vanilla extract or a squeeze of fresh lemon juice before blending.
• Feel free to add a scoop of your favorite protein powder to turn this into a post-workout recovery treat.
FAQ
Q: Can I make this berry ice cream vegan
A: Yes, you can easily make this recipe vegan. Simply substitute the plain yogurt with a dairy-free alternative like coconut or soy yogurt.
Q: Do I need an ice cream maker for this recipe
A: No, an ice cream maker is not required. For a soft-serve texture, you can eat it immediately after blending. For a firmer, scoopable ice cream, pour the mixture into a freezer-safe container and freeze for at least 4 hours.
Q: How can I make this ice cream even creamier
A: For an even richer and creamier texture, the recipe suggests using full-fat Greek yogurt. You can also add a scoop of protein powder or use a dairy-free yogurt like coconut yogurt for extra creaminess.
Q: Is this healthy berry ice cream keto-friendly
A: Yes, this recipe is a fantastic keto-friendly option. It is low in sugar and carbohydrates, using stevia as a sweetener and relying on berries, which are generally lower in carbs than other fruits.
Pro Tips
- Use the frozen mixed berries straight from the freezer — they chill the blend thick enough to eat as soft-serve immediately.
- Scrape down the sides of the blender jug once or twice while blending to make sure every bit of berry and yogurt is fully incorporated.
- Almond-flavored stevia is a great option alongside the plain yogurt — the recipe sweetens with 1 teaspoon of stevia, or to taste.
- For a firmer, scoopable texture, churn the blended mixture in an ice cream maker or freeze it at least 4 hours; let it sit 5-10 minutes before scooping.
Frequently Asked Questions
How many carbs are in a serving?
Each of the 4 servings has 107 calories with 13.4 g carbs, 11.9 g protein, and 1.1 g fat. The berries make it higher-carb than most keto desserts, so it works best as an occasional treat.
Can I eat it straight from the blender?
Yes — for a soft-serve consistency, serve it immediately after blending. For firmer scoops, churn it in an ice cream maker or freeze at least 4 hours.
What kind of yogurt works?
The recipe uses 1 cup of plain yogurt, Greek or regular, blended with frozen mixed berries, unsweetened almond milk, ice cubes, and stevia.
Is this dessert keto-friendly?
The recipe presents it as a keto-friendly summer dessert — low in sugar, with protein and gut-friendly probiotics from the yogurt and fiber from the berries.
Recipe card below.
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Healthy Berry Frozen Yogurt 'Nice' Cream
Ingredients
Method
- Combine the frozen berries, plain yogurt, almond milk, ice, and stevia in a high-powered blender.
- Blend on high speed until the mixture is completely smooth and creamy. You may need to scrape down the sides of the blender jug once or twice to ensure everything is incorporated.
- For a soft-serve consistency, you can serve it immediately. For a firmer, scoopable texture, transfer the mixture to your ice cream maker and churn according to the manufacturer's directions.
- Alternatively, pour the blended mixture into a freezer-safe container and freeze for at least 4 hours, or until firm.
- Let it sit at room temperature for 5-10 minutes before scooping to soften slightly.
