20-Minute Instant Pot Garlic Cream Sauce (Keto)

Dips & Sauces

March 10, 2026

Craving a luxurious, restaurant-quality cream sauce without all the fuss? Meet your new weeknight hero! This Instant Pot Garlic Cream Sauce is the ultimate ‘dump-and-go’ recipe, transforming a handful of simple ingredients into a rich, cheesy, and deeply flavorful sauce in just 20 minutes. It’s velvety, satisfying, and perfect for smothering just about anything. Get ready to elevate your dinner game with minimal effort!

Ingredients

• 1 cup (226g) cream cheese, softened
• 1 cup (113g) shredded mozzarella cheese
• 1 cup (240ml) chicken broth
• 1 large garlic clove, crushed
• 1 tsp garlic powder
• ½ tsp dried thyme
• ½ tsp black pepper
• ¼ cup fresh parsley, finely chopped

Instructions

1. Directions
2. Combine : Place the cream cheese, shredded mozzarella, chicken broth, crushed garlic, garlic powder, dried thyme, and black pepper directly into the stainless steel insert of your Instant Pot. Stir briefly to combine.
3. Pressure Cook: Secure the lid, ensuring the steam release valve is set to the ‘Sealing’ position. Select the ‘Manual’ or ‘Pressure Cook’ button and set the timer for 15 minutes.
4. Release Pressure: Once the cooking cycle is complete, press the ‘Cancel’ button. Allow the pressure to release naturally for 5-10 minutes, then carefully perform a quick release to vent any remaining steam.
5. Finish and Serve: Open the lid and whisk the sauce vigorously until it is completely smooth and creamy. Stir in the fresh parsley, transfer to a serving dish, and serve warm.

Nutritional Information

• Nutrition Per Serving
• Calories: 311
• Total Fats: 29.1g
• Net Carbs: 3g
• Protein: 10.2g
• Fiber: 0g

Pro Tips

• For an ultra-smooth sauce, cut the cream cheese into cubes before adding it to the pot. This helps it melt evenly and prevents clumping.
• Adjust the consistency after cooking. If the sauce is too thick, whisk in a splash of broth. If it’s too thin, use the ‘Sauté’ function for a few minutes to reduce it down.
• Stir in a tablespoon of grated Parmesan cheese along with the mozzarella for an extra layer of nutty, savory flavor.
• This sauce is perfect over grilled chicken, steamed vegetables like broccoli or asparagus, or tossed with zucchini noodles for a complete keto meal.

FAQ

Q: What can I serve this Instant Pot garlic cream sauce with
A: This versatile sauce is perfect served over grilled chicken, steamed vegetables like broccoli or asparagus, or tossed with zucchini noodles for a delicious keto-friendly meal.

Q: How do I make the sauce thicker or thinner
A: You can easily adjust the consistency after pressure cooking. If the sauce is too thick, whisk in a splash of broth. If it’s too thin, use the ‘Sauté’ function for a few minutes to reduce it.

Q: Is this garlic cream sauce keto-friendly
A: Yes, with only 3g of net carbs per serving, this sauce is a great option for a keto diet. The recipe even suggests serving it with zucchini noodles for a complete keto meal.

Q: How do I prevent the cream cheese from clumping
A: For an ultra-smooth sauce, cut the cream cheese into smaller cubes before adding it to the pot. This simple step helps it melt evenly and prevents clumping during cooking.

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