Looking for a breakfast that’s fast, flavorful, and packed with nutrients? This One-Pot Garlic Spinach and Eggs recipe is your new morning hero! Ready in just 15 minutes, it combines tender, savory spinach with perfectly cooked eggs for a satisfying meal that will keep you energized all day. It’s the ultimate low-carb, high-protein dish for anyone who loves a delicious, no-fuss start to their day.
Ingredients
• 3 tbsp / 45ml olive oil
• 7 oz / 200g fresh spinach, chopped
• 2 large eggs
• ½ tsp / 1.5g garlic powder
• ¼ tsp / 0.5g dried oregano
• ¼ tsp / 0.5g dried rosemary
• ½ tsp / 3g sea salt, or to taste
Instructions
1. Directions
2. Set your Instant Pot to the ‘Sauté’ function and add the olive oil to the inner pot.
3. Once the oil is warm, add the chopped spinach, garlic powder, and half of the sea salt. Sauté for 4-5 minutes, stirring frequently, until the spinach is completely wilted.
4. Using a spoon, create two small wells in the bed of cooked spinach. Gently crack one egg into each well.
5. Season the eggs with the dried oregano, dried rosemary, and the remaining sea salt.
6. Continue cooking for 2-3 minutes, or until the egg whites are set and the yolks have reached your desired consistency. You can place a lid loosely on top to help steam the eggs.
7. Turn off the Instant Pot and carefully transfer the spinach and eggs to a serving plate. Serve immediately.
Nutritional Information
• Nutrition Per Serving
• Calories: 531
• Total Fats: 52.5g
• Net Carbs: 3.5g
• Protein: 16.8g
• Fiber: 4.4g
Pro Tips
• For a spicy kick, add a pinch of red pepper flakes with the garlic powder.
• Sprinkle crumbled feta or grated Parmesan cheese over the eggs during the last minute of cooking for extra flavor.
• This recipe works perfectly in a skillet on the stovetop over medium heat. Simply cover the pan with a lid to help the eggs steam.
• Serve with a side of sliced avocado or a piece of toasted sourdough bread for a more complete meal.
FAQ
Q: Can I make this spinach and eggs recipe without an Instant Pot
A: Yes, this recipe works perfectly in a skillet on the stovetop. Sauté the spinach over medium heat, then add the eggs and cover the pan with a lid to help them steam to your desired doneness.
Q: What can I add to this dish for more flavor
A: For extra flavor, you can add a pinch of red pepper flakes for a spicy kick, or sprinkle crumbled feta or grated Parmesan cheese over the eggs during the last minute of cooking.
Q: Is this garlic spinach and eggs recipe keto-friendly
A: Absolutely. With only 3.5g of net carbs and 16.8g of protein per serving, this dish is an excellent low-carb, high-protein option that fits well into a keto diet.
Q: How can I make this a more complete meal
A: To make this a more substantial meal, serve it with a side of sliced avocado for healthy fats or a piece of toasted sourdough bread.
