Craving a meal that’s deeply comforting but also packed with nutrients? Look no further! This Instant Pot Beef with Greens is the answer to your weeknight dinner dreams. We’re talking fall-apart tender beef chuck and a healthy dose of vibrant kale and spinach, all swimming in a rich, savory broth. The magic of the pressure cooker infuses the beef with flavor in a fraction of the time, making this hearty, low-carb dish an absolute staple for busy evenings.
Ingredients
• Total Time: 50 MIN | Serves: 8
• 2 lbs / 900g beef chuck roast, cut into 1-inch bite-sized pieces
• 1 cup / 30g fresh spinach, chopped
• 1 cup / 65g fresh kale, chopped and stems removed
• 1 small onion, chopped
• 4 garlic cloves, finely chopped
• 2 cups / 475ml beef broth
• 2 tbsp / 28g butter, divided
• Spices
• 1 tsp sea salt
• ½ tsp black pepper, ground
• ¼ tsp dried thyme, ground
Instructions
1. Directions
2. First, prepare your greens. Combine the chopped spinach and kale in a large colander. Rinse them thoroughly under cold running water to remove any grit, drain well, and set aside.2. Set your Instant Pot to the ”Sauté” function on high. Add 1 tablespoon of butter to the pot. Once it’s melted and shimmering, add the chopped onion and garlic. Cook for 3-4 minutes, stirring frequently until they become soft and fragrant.3. Add the beef pieces to the pot and sprinkle generously with the sea salt and black pepper. Pour in the beef broth and add the dried thyme. Secure the lid, ensure the steam release valve is set to the ”Sealing” position, and press the ”Manual” or ”Pressure Cook” button. Cook on ”High” pressure for 20 minutes.4. Once the cooking cycle is complete, carefully perform a quick pressure release by moving the valve to the ”Venting” position. When the pin drops, open the pot and stir in the prepared spinach, kale, and the remaining tablespoon of butter.5. Select the ”Sauté” function again and cook for another 5 minutes, stirring occasionally, just until the greens are wilted and tender.6. Turn off the Instant Pot. Transfer the beef and greens to a large serving bowl. For an extra touch of richness, top with a dollop of sour cream or cream cheese before serving. Enjoy!
Nutritional Information
• Per Serving: Calories 458 | Total Fats 34.8g | Net Carbs: 2.2g | Protein 31.5g | Fiber: 0.5g
Pro Tips
• For a deeper, richer flavor, sear the beef pieces in the butter after sautéing the onions and garlic. Brown the meat on all sides, then remove it from the pot. Deglaze the pot with a splash of the beef broth, scraping up any browned bits, before returning the beef and adding the remaining liquid.
• Don’t be afraid to swap the greens! Swiss chard, collard greens, or even mustard greens would work beautifully in this dish. Just be mindful that heartier greens may need an extra minute or two to wilt completely.
• To create a thicker, stew-like gravy, make a slurry with 1 tablespoon of cornstarch and 2 tablespoons of cold water. Stir it into the pot after the greens have wilted and allow it to simmer on the ”Sauté” setting for a minute or two until the sauce has thickened.
FAQ
Q: How can I make the broth thicker like a gravy
A: To create a thicker, stew-like gravy, make a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir this into the pot after the greens have wilted and simmer on the ‘Sauté’ setting for a minute or two until the sauce thickens.
Q: Can I use different greens in this Instant Pot beef recipe
A: Yes, you can easily swap the greens. Swiss chard, collard greens, or mustard greens are great alternatives to spinach and kale. Just be aware that heartier greens might need an extra minute or two to wilt completely.
Q: Is there a way to make the beef flavor richer
A: For a deeper, richer flavor, sear the beef pieces in butter after sautéing the onions and garlic. Brown the meat on all sides, then deglaze the pot with a splash of beef broth, scraping up any browned bits before returning the beef to the pot for pressure cooking.
Q: Is this Instant Pot beef recipe low-carb
A: Yes, this is a very low-carb and keto-friendly dish. According to the nutritional information, each serving contains only 2.2g of net carbs.
