Instant Pot prosciutto-wrapped kale eggs take ordinary hard-boiled eggs somewhere much more interesting. Each egg is wrapped in tender kale and salty prosciutto, then steamed under pressure for just 5 minutes. They're a protein-packed keto breakfast or snack that looks far more involved than it is.
Tired of the same old boring hardboiled eggs? Let’s transform them into a gourmet treat that’s ridiculously easy to make! Imagine a perfectly warm egg, snugly wrapped in a tender kale leaf and a savory, salty slice of prosciutto. Using the Instant Pot infuses them with flavor and warms them through in just 5 minutes. This recipe is a powerhouse of protein, making it the perfect high-impact breakfast or snack for anyone on a keto or low-carb journey. It’s the elegant, effortless meal upgrade you’ve been looking for!
Ingredients
• 4 large hardboiled eggs, peeled
• 4 large kale leaves, tough stems removed
• 4 thin slices prosciutto
• ¼ teaspoon freshly ground black pepper
• ¼ teaspoon salt
• 1 ½ cups / 355 ml (12 fl oz) water
Instructions
1. Begin by laying a kale leaf flat and placing one peeled hardboiled egg in the center. Gently fold the kale around the egg to cover it completely.
2. Take one slice of prosciutto and tightly wrap it around the kale-covered egg, using the prosciutto to hold the kale leaf in place. Repeat this process for the remaining three eggs.
3. Lightly sprinkle the wrapped eggs with salt and freshly ground black pepper for a final layer of seasoning.
4. Pour the water into the inner pot of your Instant Pot and place the metal trivet or a steamer basket inside. Carefully arrange the four wrapped eggs on the trivet.
5. Secure the Instant Pot lid, ensuring the steam release valve is set to the ‘Sealing’ position. Select the ‘Manual’ or ‘Pressure Cook’ function and set the timer to 5 minutes at High Pressure.
6. Once the cooking time is complete, perform a quick pressure release by carefully turning the steam release valve to the ‘Venting’ position.
7. After the float valve has dropped, cautiously open the lid. Use tongs to transfer the warm prosciutto-wrapped eggs to a plate and serve immediately.
Nutritional Information
• Nutrition
• Serving Size: 2 wrapped eggs
• Calories: 247
• Fat: 20g
• Protein: 19g
• is an estimate and may vary based on the specific used.
Pro Tips
• Use Lacinato (Dinosaur) kale for this recipe. Its flatter, more pliable leaves are much easier to wrap around the eggs than curly kale.
• For a crispier prosciutto exterior, place the cooked eggs on a baking sheet and broil in your oven for 1-2 minutes after they come out of the Instant Pot. Watch them closely to prevent burning.
• These eggs are fantastic on their own, but you can elevate them further by serving with a dollop of pesto, hollandaise sauce, or a sprinkle of red pepper flakes.
FAQ
Q: What kind of kale is best for wrapping the eggs
A: Lacinato kale, also known as Dinosaur kale, is highly recommended. Its leaves are flatter and more pliable, which makes them much easier to wrap around the eggs than curly kale.
Q: Can I make the prosciutto crispy
A: Yes, for a crispier prosciutto exterior, place the cooked eggs on a baking sheet and broil them in your oven for 1-2 minutes after they come out of the Instant Pot. Watch them carefully to prevent burning.
Q: Is this recipe suitable for a keto diet
A: Absolutely. This recipe is a powerhouse of protein and low in carbohydrates, making it a perfect high-impact breakfast or snack for anyone on a keto or low-carb journey.
Q: What can I serve with these prosciutto wrapped eggs
A: They are fantastic on their own, but you can also serve them with a dollop of pesto, hollandaise sauce, or a sprinkle of red pepper flakes to elevate the flavor.
Pro Tips
- Use Lacinato (dinosaur) kale rather than curly kale. Its flat, pliable leaves wrap snugly around the egg and hold their shape under the prosciutto.
- Wrap the prosciutto tightly around the kale-covered egg so it acts as the bandage that keeps the leaf in place. Loose wraps unravel during steaming.
- For a crispier exterior, pop the cooked wrapped eggs onto a baking sheet and broil for 1-2 minutes after the Instant Pot. Watch them closely, since prosciutto goes from crisp to burnt fast.
- The recipe calls for hard-boiled eggs to start, so make a batch ahead and keep them peeled in the fridge. Pressure-cooked for 5 minutes on the trivet, the wraps are ready in about 10 minutes total.
- Serve them with a dollop of pesto or hollandaise, or a pinch of red pepper flakes. Leftovers keep 3-4 days refrigerated and taste great cold.
Frequently Asked Questions
Do I need to boil the eggs first?
Yes, this recipe starts with peeled hard-boiled eggs. The 5-minute pressure cook warms them through while crisping the prosciutto and wilting the kale, not cooking a raw egg.
Which kale is best for wrapping eggs?
Lacinato (dinosaur) kale is ideal because its flat, flexible leaves hug the egg easily. Curly kale is tougher to wrap and tends to leave gaps.
Can I make these prosciutto-wrapped eggs ahead of time?
Yes. Refrigerate the cooked eggs for up to 4 days and eat them cold or gently rewarmed. A minute under the broiler restores the prosciutto's crispness.
Are these wrapped eggs keto-friendly?
Absolutely. Each serving has just 3g carbs alongside 19g protein and 20g fat, from eggs, kale, and prosciutto alone. No fillers or binders are involved.
Recipe card below.
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Instant Pot Prosciutto-Wrapped Kale Eggs (Keto)
Ingredients
Method
- Begin by laying a kale leaf flat and placing one peeled hardboiled egg in the center. Gently fold the kale around the egg to cover it completely.
- Take one slice of prosciutto and tightly wrap it around the kale-covered egg, using the prosciutto to hold the kale leaf in place.
- Repeat this process for the remaining three eggs.
- Lightly sprinkle the wrapped eggs with salt and freshly ground black pepper for a final layer of seasoning.
- Pour the water into the inner pot of your Instant Pot and place the metal trivet or a steamer basket inside. Carefully arrange the four wrapped eggs on the trivet.
- Secure the Instant Pot lid, ensuring the steam release valve is set to the 'Sealing' position. Select the 'Manual' or 'Pressure Cook' function and set the timer to 5 minutes at High Pressure.
- Once the cooking time is complete, perform a quick pressure release by carefully turning the steam release valve to the 'Venting' position.
- After the float valve has dropped, cautiously open the lid. Use tongs to transfer the warm prosciutto-wrapped eggs to a plate and serve immediately.
