Say goodbye to boring desk lunches and hello to your new favorite low-carb obsession! Imagine tender, juicy chicken thighs, marinated in a vibrant blend of spices, grilled to perfection, and then lovingly tucked into a soft tortilla. We’re layering it up with crisp lettuce, zesty keto tabbouleh, sharp cheddar, and a generous drizzle of creamy garlic sauce and a kick of heat. This isn’t just a wrap; it’s a flavor-packed journey that proves keto can be incredibly satisfying and anything but bland. Let’s get cooking!
Ingredients
• 1 lb / 450g boneless, skinless chicken thighs, cut into 1-inch cubes
• 4 low-carb tortillas
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp onion powder
• 1 cup / 70g shredded lettuce
• 1 cup keto tabbouleh
• 1/2 cup / 56g shredded cheddar cheese
• 4 tbsp keto garlic sauce
• 2 tbsp hot sauce, or to taste
Instructions
1. In a large bowl, combine the chicken pieces, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, salt, pepper, and onion powder. Mix thoroughly until the chicken is fully coated. Cover and marinate in the refrigerator for at least 3 hours, or overnight for maximum flavor.
2. Preheat your oven to 390°F / 200°C. Lightly brush metal skewers with oil and thread the marinated chicken pieces onto them, leaving a small space between each piece. Place the skewers on a foil-lined grill rack or baking sheet, ensuring they are elevated and not touching the bottom.
3. Bake for 50-60 minutes, flipping the skewers halfway through, until the chicken is cooked through, juicy, and slightly charred at the edges.
4. Once cooked, let the chicken rest for a few minutes before carefully removing it from the skewers and slicing it into bite-sized slivers.
5. Warm the low-carb tortillas. Assemble your wraps by layering shredded lettuce, keto tabbouleh, shredded cheddar, and the sliced chicken onto each tortilla. Drizzle generously with keto garlic sauce and hot sauce.
6. Gently roll the wraps, tucking in the sides as you go. Serve immediately and enjoy!
Nutritional Information
• Nutrition Information
• Serving Size: 1 Wrap
• Calories: 538
• Fat: 38g
• Protein: 33g
• is an estimate and may vary based on the specific used.
Pro Tips
• For a smokier flavor, cook the chicken skewers on a preheated grill over medium-high heat for 10-15 minutes, turning occasionally, until cooked through.
• Don’t overcrowd the skewers. Leaving a small space between each piece of chicken ensures it cooks evenly and gets a delicious char on all sides.
• Prepare the chicken in advance and store it in an airtight container in the fridge for up to 4 days. Reheat and assemble the wraps for an ultra-fast meal.
• Feel free to swap the garlic sauce for a keto-friendly tzatziki or a spicy chipotle aioli for a different flavor profile.
