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Lunch, Seafood

March 21, 2020

Fish Soup

(Total Time: 30 MIN| Serves: 4)

Ingredients:
1 pound skinless and boneless Halibut, chopped
1 tbsp. Coconut Oil
2 cups Chicken Stock
1 cup Water
1 Onion, chopped
1 Carrot, sliced
2 Celery Stalks, chopped
2 tbsp. minced Ginger
Salt and Pepper, to taste

Directions:

  1. Melt the coconut oil in the Instant Pot on SAUTE.
  2. Add onion and cook for 4 minutes.
  3. Stir in the stock, ginger, carrot, celery, and water.
  4. Cook on HIGH for 5 minutes.
  5. Add halibut and cook for 4 more minutes.
  6. Do a natural pressure release.
  7. Serve and enjoy!

Per Serving (Calories 170| Total Fats 6g | Net Carbs 4g | Protein 12g |Fiber: 1.8g)

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