These keto orange creamsicle fat bombs capture that nostalgic orange-vanilla ice cream truck flavor in a creamy, no-bake bite. Cream cheese, heavy whipping cream and melted coconut oil blend silky smooth before pure orange extract and liquid stevia bring the sunshine. Spoon them into molds, chill, and 14 little creamsicle bites are ready.
Remember those dreamy, orange-and-cream popsicles from childhood? Get ready to relive that magic with these Keto Orange Creamsicle Fat Bombs! They’re the ultimate no-bake treat, delivering a burst of citrusy sweetness and creamy goodness without any of the sugar. Perfect for crushing cravings and staying on track, these little bites of heaven are your new favorite keto snack.
Ingredients
• 1/2 cup / 120 ml heavy whipping cream
• 1/2 cup / 4 oz / 113 g cream cheese, softened
• 1/2 cup / 120 ml coconut oil, melted
• 1 tsp / 5 ml pure orange extract
• 10 drops liquid stevia, or to taste
Instructions
1. Preparation
2. In the cup of an immersion blender or a medium bowl, combine the softened cream cheese, heavy whipping cream, and melted coconut oil.
3. Blend until the mixture is completely smooth and well combined, with no lumps remaining.
4. Stir in the pure orange extract and liquid stevia. Taste the mixture and add more sweetener if desired.
5. Carefully pour or spoon the batter into a silicone candy mold or 14 paper-lined mini muffin cups.
6. Refrigerate for at least 2 hours, or until the fat bombs are completely firm.
7. Once set, remove from the molds and serve. Keep stored in an airtight container in the refrigerator.
Nutritional Information
• Nutrition Facts
• Servings: 14
• Calories: 127
• Total Fat: 14g
• Protein: 1g
• Total Carbohydrates: 0.5g (0.02 oz)
• Dietary Fiber: 0g
• Net Carbs: 0.3g (0.01 oz)
Pro Tips
• Ensure your cream cheese is at room temperature before blending to achieve an ultra-smooth, lump-free texture.
• For an extra burst of citrus, mix in 1 tablespoon (15 ml / 0.5 fl oz) of fresh orange zest along with the extract.
• These fat bombs can be frozen for a firmer, ice-cream-like treat. Store them in a freezer-safe bag for up to 3 months.
FAQ
Q: What are Keto Orange Creamsicle Fat Bombs
A: They are a no-bake, sugar-free keto snack that mimics the flavor of a classic orange and cream popsicle. Made with high-fat ingredients like cream cheese and coconut oil, they are a low-carb treat perfect for satisfying sweet cravings on a ketogenic diet.
Q: How do I store these keto fat bombs
A: For best results, store your fat bombs in an airtight container in the refrigerator for up to a week. You can also freeze them in a freezer-safe bag for up to 3 months for a firmer, ice-cream-like treat.
Q: Can I make these fat bombs without a silicone mold
A: Yes, absolutely. If you don’t have a silicone candy mold, the recipe works perfectly using 14 paper-lined mini muffin cups as an alternative.
Q: Are these orange fat bombs really keto-friendly
A: Yes, they are specifically designed for a keto diet. Each fat bomb contains only 0.3g (0.01 oz) of net carbs, 14g (0.49 oz) of fat, and is completely sugar-free, making it an ideal snack to help you stay in ketosis.
Pro Tips
- Let the cream cheese come fully to room temperature before blending – that's what gives the fat bombs an ultra-smooth, lump-free texture.
- For an extra burst of citrus, mix in 1 tablespoon of fresh orange zest along with the orange extract.
- The recipe starts with 10 drops of liquid stevia – taste the blended batter before pouring and add a few more drops if you prefer it sweeter.
- Pour the batter into a silicone candy mold or 14 paper-lined mini muffin cups and refrigerate for at least 2 hours until completely firm before popping them out.
- For a firmer, ice-cream-like treat, freeze the fat bombs and keep them in a freezer-safe bag for up to 3 months.
Frequently Asked Questions
Can I freeze these orange creamsicle fat bombs?
Yes – freezing them turns them into a firmer, ice-cream-like treat. Store them in a freezer-safe bag for up to 3 months and eat them straight from the freezer.
Why is my fat bomb mixture lumpy?
The cream cheese was likely still cold. Let it soften to room temperature before blending with the heavy cream and melted coconut oil, and blend until no lumps remain.
How long do the fat bombs need to set?
Refrigerate them for at least 2 hours until completely firm, then remove them from the molds and keep them in an airtight container in the refrigerator.
How many carbs are in one creamsicle fat bomb?
Each of the 14 fat bombs has 127 calories, 14g fat, 1g protein and only 0.5g carbs – about 0.3g net carbs each.
Recipe card below.
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Keto Orange Creamsicle Fat Bombs
Ingredients
Method
- Preparation
- In the cup of an immersion blender or a medium bowl, combine the softened cream cheese, heavy whipping cream, and melted coconut oil.
- Blend until the mixture is completely smooth and well combined, with no lumps remaining.
- Stir in the pure orange extract and liquid stevia.
- Taste the mixture and add more sweetener if desired.
- Carefully pour or spoon the batter into a silicone candy mold or 14 paper-lined mini muffin cups.
- Refrigerate for at least 2 hours, or until the fat bombs are completely firm.
- Once set, remove from the molds and serve.
- Keep stored in an airtight container in the refrigerator.
