Creamy no-cook keto pumpkin smoothie captures cozy pumpkin spice flavor in a thick, velvety glass. Pumpkin puree, unsweetened cashew milk, heavy cream, and raw almonds blend with warm spices in five minutes flat. It is a satisfying keto breakfast or afternoon treat when the autumn craving hits.
When that autumn chill hits the air, the craving for pumpkin spice is undeniable. But you don’t need a sugary, coffee-shop latte to get your fix! This incredibly creamy, no-cook pumpkin smoothie captures all the cozy flavors of the season in a glass. It’s rich, satisfying, and ready in just five minutes, making it the perfect keto-friendly breakfast or afternoon treat to power you through your day.
Ingredients
• 1 cup / 240 ml unsweetened cashew milk
• ½ cup / 120 g (4.2 oz) pumpkin puree
• ¼ cup / 60 ml heavy cream
• 1 tablespoon / 15 g (0.53 oz) raw almonds
• ¼ teaspoon / 1 g (0.04 oz) pumpkin pie spice
• Liquid stevia extract, to taste
Instructions
1. Directions
2. Combine the cashew milk, pumpkin puree, heavy cream, raw almonds, and pumpkin pie spice in the carafe of a high-speed blender.
3. Add a few drops of liquid stevia to start. Pulse the mixture 3-4 times to break up the almonds, then blend on high for 30-60 seconds, or until completely smooth and velvety.
4. Taste and add more stevia if desired. Pour into a large glass and enjoy immediately for the best texture.
Nutritional Information
• Nutrition Facts
• Calories: 205
• Fat: 16.5g
• Protein: 3g
• Net Carbs: approx. 8g (0.28 oz)
Pro Tips
• For an extra thick, milkshake-like consistency, use frozen pumpkin puree cubes or add a handful of ice before blending.
• To enhance the nutty flavor, lightly toast the almonds in a dry skillet for 2-3 minutes before adding them to the blender.
• For a dairy-free version, substitute the heavy cream with an equal amount of full-fat canned coconut cream.
• Add a tablespoon of collagen peptides or a scoop of vanilla protein powder for a protein boost.
FAQ
Q: Is this pumpkin smoothie keto-friendly
A: Yes, this smoothie is specifically designed to be keto-friendly. With approximately 8g (0.28 oz) of net carbs per serving, it fits perfectly into a low-carb or ketogenic diet.
Q: How can I make this smoothie thicker
A: For an extra thick, milkshake-like consistency, you can use frozen pumpkin puree cubes or add a handful of ice to the blender before blending until smooth.
Q: Can I make this pumpkin smoothie dairy-free
A: Absolutely. To make a dairy-free version, simply substitute the heavy cream with an equal amount of full-fat canned coconut cream for the same rich and creamy texture.
Q: Can I add protein to this smoothie
A: Yes, you can easily boost the protein content. Try adding a tablespoon of collagen peptides or a scoop of your favorite vanilla keto-friendly protein powder before blending.
Pro Tips
- Pulse the blender 3-4 times before blending on high to break up the raw almonds. This is how you get a completely smooth, velvety finish with no nutty grit.
- For an extra thick, milkshake-like consistency, use frozen pumpkin puree cubes or add a handful of ice before blending.
- Lightly toast the almonds in a dry skillet for 2-3 minutes before blending to deepen their nutty flavor against the sweet pumpkin.
- For a dairy-free version, replace the heavy cream with an equal amount of full-fat canned coconut cream. The smoothie stays just as rich and creamy.
- Add a tablespoon of collagen peptides or a scoop of vanilla protein powder before blending for a protein boost that keeps the drink keto-friendly.
Frequently Asked Questions
Is this pumpkin smoothie keto-friendly?
Yes, it is designed for a keto diet with approximately 8g of net carbs per serving. The heavy cream and almonds provide the fat that keeps it satisfying.
How can I make the smoothie thicker?
Blend in frozen pumpkin puree cubes or a handful of ice. Both thicken the smoothie into a milkshake-like consistency without adding carbs.
Can I make this pumpkin smoothie dairy-free?
Yes, substitute the heavy cream with an equal amount of full-fat canned coconut cream. The texture stays rich and creamy with the pumpkin and cashew milk.
Can I add protein to this smoothie?
Blend in a tablespoon of collagen peptides or a scoop of vanilla protein powder. Pulse the almonds first so everything combines smoothly.
Recipe card below.
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Creamy No-Cook Keto Pumpkin Smoothie
Ingredients
Method
- Directions
- Combine the cashew milk, pumpkin puree, heavy cream, raw almonds, and pumpkin pie spice in the carafe of a high-speed blender.
- Add a few drops of liquid stevia to start. Pulse the mixture 3-4 times to break up the almonds, then blend on high for 30-60 seconds, or until completely smooth and velvety.
- Taste and add more stevia if desired.
- Pour into a large glass and enjoy immediately for the best texture.
- Add a tablespoon of collagen peptides or a scoop of vanilla protein powder for a protein boost.
