OUR KETO FOOD BLOG
Cheesy Artichoke Bombs
Preparation Time: 15 minutes Cooking Time: 40 minutes Servings: 6 Ingredients: • ¼ Cup Mayonnaise • Ounces Pork Belly, Cooked • 3 Bacon Slices, Cut in Half • 1 Tablespoon Horseradish, Fresh & Grated • 1 Tablespoon Dijon Mustard • 6 Lettuce Leaves for Serving • Sea…
Pork Belly Bombs
Preparation Time: 15 minutes Cooking Time: 40 minutes Servings: 6 Ingredients: • ¼ Cup Mayonnaise • Ounces Pork Belly, Cooked • 3 Bacon Slices, Cut in Half • 1 Tablespoon Horseradish, Fresh & Grated • 1 Tablespoon Dijon Mustard • 6 Lettuce Leaves for Serving • Sea…
Pesto Bombs
Preparation Time: 1 hour Cooking Time: 1 hour and 5 minutes Servings: 6 Ingredients: • 1 Cup Cream Cheese, Full Fat • 2 Tablespoons Basil Pesto • 10 Green Olives, Sliced • ½ Cup Parmesan Cheese, Grated Directions: 1. Mix your butter and cream cheese. Mix all of your…
Sausage Bombs
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 20 Ingredients: • 1 lb. Breakfast Sausage • 1 Cup Almond Flour • 1 Egg • ¼ Cup Parmesan, Grated • 1 Tablespoon Butter • 2 Teaspoons Baking Powder Directions: 1. Preheat your oven at 350 degree, and get a…
Frittata with Spinach
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. shredded cheese • 1 cup heavy whipping cream • 2 tablespoons . butter • salt and pepper Directions: 1. Preheat the oven to 350 °F….
Coconut Porridge
Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan….
Sheet Pan Eggs
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. Preheat the oven to medium (300-400°F) Grease your baking sheet with…
Cauli Flitters
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 eggs • 1 head of cauliflower • 1 tablespoon of yeast • sea salt, black pepper • 1-2 tbsp. greek • 1 tablespoon . turmeric • 2/3 cup almond flour Directions: 1. Put cauliflower in your…
Avocado Egg Wrapped into Prosciutto
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 eggs • 2 avocados • 2 tsp. olive oil • salt and pepper • 6 prosciutto slices • chopped parsley, tomato slices to garnish Directions: 1. Cook the eggs for hard-boiled eggs. Cut the…
Bacon and Eggs
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 8 eggs • 5 oz. bacon, sliced optimal • optional: tomatoes, parsley Directions: 1. Cook bacon until crispy and then put it aside. Use the same pan for the eggs. Heat over a bit of medium…
Avocado and Salmon
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. smoked salmon Directions: 1. Cut the avocado and remove the seed. 2. Mix the remaining ingredients until…
Ground Beef and Creamy Cauliflower Made in a Skillet
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • 2 cloves garlic chopped • 4 jalapeno peppers • 2 tablespoons . ghee • 1 teaspoon . ground cumin • 1 tsp. fish sauce • 1 tablespoon of coconut amino • ¼ cup toasted sunflower seed oil • ½…