a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Free E-book Opt-In
Loaded Roasted Cauliflower

Loaded Roasted Cauliflower

yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I shared this recipe on Instagram, it was an instant hit! It also went straight to the top of my family’s list of favorite recipes. I know you’re thinking it sounds the same as loaded caulimash or…

Read More
Green Bean Bacon Bundles

Green Bean Bacon Bundles

yield: 4 servings prep time: 15 minutes cook time: 25 minutes Green beans have always been one of my favorite vegetables. My grandma would cook green beans fresh from the garden with ham, and she would let them simmer all day. I still love them prepared that way, but…

Read More
Fried Cabbage and Bacon

Fried Cabbage and Bacon

yield: 4 servings prep time: 5 minutes cook time: 15 minutes I remember my mom frying cabbage; back then, I never liked it. It turns out that it’s another one of those foods that I appreciated more as I got older. And I’m pretty sure Mom didn’t put bacon in hers!…

Read More
Butter Roasted Turkey

Butter Roasted Turkey

yield: 12 servings prep time: 20 minutes cook time: 3 hours, 30 minutes My husband makes this turkey every year for Thanksgiving, and it is the star of our Southern table. No dry turkey here; it’s so moist and tender! • 1 (12-pound) whole turkey • ¾ cup (1½ sticks)…

Read More
Pizza-Stuffed Peppers

Pizza-Stuffed Peppers

yield: 4 servings prep time: 20 minutes cook time: 25 minutes My husband isn’t a picky eater, but there are two foods he’s always told me he won’t eat: stuffed peppers and any preparation of eggplant. Well, I changed his mind with these pizza-stuffed peppers! It turns…

Read More
Salmon Patties

Salmon Patties

yield: 6 patties (2 per serving) prep time: 10 minutes, plus 20 minutes to chill cook time: 24 minutes Growing up, salmon patties were one of my favorite foods to find left over on the stovetop when I visited my grandparents. That and potato soup! My grandma made the…

Read More
Barbecue Pulled Pork Pizza

Barbecue Pulled Pork Pizza

yield: 4 servings prep time: 20 minutes cook time: 30 minutes The crust of this Southern-themed pizza is made with the famous keto mozzarella dough. I’ve found that chilling the dough before rolling it out makes it easier to work with. Don’t be intimidated by making…

Read More
Fried Chicken

Fried Chicken

yield: 4 servings prep time: 15 minutes cook time: 35 minutes Is there anything more Southern than fried chicken? I grew up in Kentucky, and that’s where the world-famous fried chicken restaurant chain originated. (A little reminder: KFC stands for Kentucky Fried…

Read More
Slow Cooker Bourbon Chicken

Slow Cooker Bourbon Chicken

yield: 4 servings prep time: 10 minutes cook time: 2 to 3 hours Bring a taste of the South to your table with this spirited chicken dish. It’s sweet and savory, and the best part is how easy it is to make! • 1 pound chicken tenderloins • 2 cloves garlic, minced • ¼…

Read More
Cajun Sausage and Rice

Cajun Sausage and Rice

yield: 4 servings prep time: 10 minutes cook time: 25 minutes If you enjoy spicy food, then this dish is for you! It’s one of my husband’s favorites. So easy to prepare, it makes a great weeknight meal. • 2 tablespoons avocado oil • 14 ounces fully cooked andouille…

Read More
0