When a sweet craving hits, you need a solution that’s fast, delicious, and won’t derail your goals. Enter this dreamy Keto Peanut Caramel Shake. It’s the ultimate indulgence in a glass, blending the nutty richness of peanut butter with the sweet, buttery notes of salted caramel. This chilled, velvety-smooth dessert is ready in minutes and tastes like a decadent milkshake, but it’s secretly packed with healthy fats and low in carbs. Get ready to fall in love with your new favorite treat!
Ingredients
• 1 cup / 240 ml full-fat coconut milk, chilled
• 7 standard ice cubes
• 2 tbsp / 32 g creamy peanut butter
• 2 tbsp / 30 ml sugar-free salted caramel syrup
• 1 tbsp / 15 ml MCT oil
• ¼ tsp / 1 g xanthan gum
Instructions
1. Directions
2. Place all into a high-speed blender, starting with the coconut milk for easier blending.
3. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
4. Pour into a chilled glass and serve immediately for the best texture.
Nutritional Information
• Nutritional Info
• Serves: 1
• Calories: 365
• Fat: 35g
• Net Carbs: 5g
• Protein: 8g
Pro Tips
• Pro-Tips
• For an extra thick, milkshake-like consistency, add 2-3 more ice cubes or use frozen coconut milk cubes.
• Don’t skip the xanthan gum! It’s the secret ingredient that creates a smooth, thick texture and prevents separation.
• Turn this into a protein powerhouse by adding a scoop of your favorite vanilla or unflavored keto-friendly protein powder.
• Garnish with a dollop of sugar-free whipped cream, a sprinkle of crushed peanuts, or an extra drizzle of caramel syrup for a coffee-shop-worthy presentation.
FAQ
Q: Can I make this keto shake without xanthan gum
A: It’s not recommended. Xanthan gum is the secret ingredient that creates a thick, smooth, milkshake-like texture and prevents the ingredients from separating.
Q: How can I make my keto peanut caramel shake thicker
A: For an extra thick consistency, add 2-3 more ice cubes to the blender. You can also use frozen coconut milk cubes instead of liquid milk and ice for an even creamier result.
Q: Can I add protein powder to this keto shake
A: Absolutely. To boost the protein and make it a more filling meal, add a scoop of your favorite vanilla or unflavored keto-friendly protein powder before blending.
Q: What kind of peanut butter should I use
A: For the best results and to keep it keto-friendly, use a creamy, sugar-free peanut butter. Always check the label to ensure there are no added sugars or hydrogenated oils.
