There’s nothing quite like curling up with a warm, decadent mug of hot chocolate. But what if you could enjoy that rich, comforting flavor without the sugar crash? This recipe is your answer! It’s unbelievably creamy, packed with healthy fats and protein, and comes together in just five minutes. This drink is so satisfying that a full batch is perfect for sharing with a friend, or you can save half in the fridge for a ready-made treat tomorrow!
Ingredients
• 2 cups / 475 ml milk (nondairy or regular), hot
• 2 tablespoons cocoa powder
• 2 tablespoons collagen peptides or protein powder
• 2 tablespoons coconut oil, MCT oil, or ghee
• 1 tablespoon coconut butter
• 1 tablespoon erythritol or 4 drops liquid stevia
• Pinch of ground cinnamon, optional
Instructions
1. Place all the in a high-speed blender and blend for 10-20 seconds, or until completely smooth and frothy.
2. Carefully pour into two mugs, sprinkle with an extra dash of cinnamon if desired, and serve immediately.
Nutritional Information
• Per serving, made with lite coconut milk, collagen, and coconut oil
• Calories: 357
• Total Fat: 29.3 g
• Saturated Fat: 25.8 g
• Net Carbs: 6.9 g
• Protein: 12.5 g
• Sodium: 144 mg
• Macros
• FAT: 74%
• CARBS: 12%
• PROTEIN: 14%
Pro Tips
• For a vegan version, use non-dairy milk, plant-based protein powder, and avoid collagen and ghee. For an AIP-friendly drink, simply swap the cocoa powder for carob powder.
• Store leftovers in an airtight container in the fridge for up to 3 days. The fats will solidify on top; just re-blend or whisk well when reheating.
• To reheat, gently warm in a saucepan over low heat or microwave in a mug for 60-90 seconds, stirring halfway through.
• For an extra frothy, latte-like texture, blend for an additional 10-15 seconds until a thick foam forms on top.
FAQ
Q: Can I make this keto hot chocolate vegan
A: Yes, to make a vegan version, simply use your favorite non-dairy milk, a plant-based protein powder, and choose coconut oil or MCT oil instead of ghee.
Q: What makes this hot chocolate recipe healthy
A: This recipe is a healthier alternative as it’s sugar-free and loaded with healthy fats from coconut oil and coconut butter. It also includes a protein boost from collagen or protein powder, making it a satisfying and nourishing drink.
Q: How do I store and reheat leftovers
A: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a saucepan or microwave. The fats will separate, so be sure to re-blend or whisk well until smooth before drinking.
Q: Do I need a blender for this recipe
A: A high-speed blender is highly recommended to get the creamiest, frothy texture. Blending emulsifies the fats and creates a smooth, latte-like consistency that is difficult to achieve by just whisking.
