team@keto-plans.com

Salted Caramel Cereal with Pork Rinds

Breakfast, Red Meat

July 17, 2022

This crunch, salty-sweet combination will knock your socks off in the morning, which is inconvenient if you’ve only just put them on. Oh well.

Serves 1

Ingredients

1 oz. pork rinds

2 tbsp. butter

1 cup vanilla coconut milk

2 tbsp. heavy cream

¼ tbsp. ground cinnamon

1 tbsp. erythritol

Directions

  1. In a pan on a medium heat, add the butter and stir until browned.
  2. Remove and add the heavy cream and erythritol. Mix well and return to the heat. Continue heating, stirring constantly until the desired caramel color is achieved.
  3. Add the pork rinds and mix them in, being careful to coat evenly.
  4. Place them into a container and put in the fridge for 20-45 minutes to cool them down.

Nutritional Info per Serving

Calories: 510

Fat: 50g

Net Carbs: 2.7g

Protein: 15g

0 Comments

More Keto Recipes

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Feb 3, 2026 |

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Feb 1, 2026 |

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

A close-up photograph of a woman holding a plate of "The Quick Scramble," a hearty breakfast dish featuring fluffy scrambled eggs loaded with sautéed spinach, sliced baby bella mushrooms, diced ham, and red bell peppers.

The Quick Scramble

Jan 31, 2026 |

Your New Favorite Morning Routine Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for…

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

Vegan Keto Porridge

Feb 3, 2026 |

Prep Time: 2 mins | Cook Time: 5 mins | Servings: 1 Ingredients 3 tbsp (0.75 oz / 21g) Golden flaxseed meal 2 tbsp (0.5 oz / 14g) Coconut flour 2 tbsp (0.6 oz / 18g) Vegan vanilla protein powder 1.5 cups (12 fl oz / 360ml) Unsweetened almond milk 1 tsp (0.1 oz / 4g)…

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Tofu Scramble

Feb 1, 2026 |

Hey friends! If you know me, you know I am strictly “team snooze button,” so I need morning meals that are fast, fueling, and practically effortless. That is exactly why this Tofu Scramble has become my go-to weekday savior. It is the perfect savory,…

A close-up photograph of a woman holding a plate of "The Quick Scramble," a hearty breakfast dish featuring fluffy scrambled eggs loaded with sautéed spinach, sliced baby bella mushrooms, diced ham, and red bell peppers.

The Quick Scramble

Jan 31, 2026 |

Your New Favorite Morning Routine Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for…

Steaming bowl of Warm Asian Broccoli Salad, featuring creamy broccoli slaw, sesame seeds, and cilantro, held in a pair of hands in a rustic kitchen setting.

Warm Asian Broccoli Salad

Jan 30, 2026 |

I used to think eating veggies first thing in the morning was a struggle, but this recipe completely changed my mind. There is something incredibly comforting about a savory, warm bowl to start the day, especially when it takes less than 15 minutes to throw together….

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0