A Fresh Take on a Low-Carb Favorite!
If you’re looking for a recipe that’s fast, flavorful, and packed with nutrients, you’ve found it. This Chicken and Broccoli Egg Roll in a Bowl is a fantastic spin on the viral sensation, delivering all the savory, spicy, and umami notes of a classic egg roll without the carbs or fuss of a wrapper. It’s a one-pan wonder that comes together in about 30 minutes, making it the perfect solution for busy weeknights. This delicious variation has quickly become a staple in our meal rotation, and I’m sure it will in yours too!
Ingredients
• MAKES: 8 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes
• 3 tablespoons / 45 ml toasted sesame oil
• 1 small red onion, chopped (about ½ cup / 75g)
• 4 cloves garlic, minced
• 5 green onions, sliced on a bias (white and green portions separated)
• 1½ pounds / 680g boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1 teaspoon / 3g ground ginger
• 1 teaspoon / 6g sea salt
• ½ teaspoon / 1g ground black pepper
• 1 tablespoon plus 1 teaspoon / 20 ml Sriracha sauce or garlic chili sauce
• 20 ounces / 567g broccoli slaw
• ¼ cup / 60 ml gluten-free soy sauce or coconut aminos
• 2 tablespoons / 30 ml unseasoned rice wine vinegar
• 2 tablespoons / 18g sesame seeds, for garnish
• Crack Sauce or Sriracha sauce, for serving (optional)
Instructions
1. Directions1. Heat the toasted sesame oil in a large skillet or wok over medium-high heat.2. Add the chopped red onion, minced garlic, and the white portions of the green onions. Sauté for 2-3 minutes until softened and fragrant.3. Add the chicken pieces, ground ginger, sea salt, black pepper, and Sriracha to the skillet. Continue to sauté until the chicken is fully cooked, about 5-7 minutes.4. Stir in the broccoli slaw, soy sauce (or coconut aminos), and rice wine vinegar. Cook, stirring frequently, until the slaw is crisp-tender, about 8 minutes.5. Remove from heat and garnish with the green parts of the green onions and sesame seeds. Serve immediately, drizzling with extra sauce if desired.
Nutritional Information
• Nutrition InformationPER SERVING:
• CALORIES: 267
• FAT: 19.5g
• PROTEIN: 4.9g
• TOTAL CARBS: 4.9g
• FIBER: 1.6g
• NET CARBS: 3.3g
Pro Tips
• Broccoli slaw is a mix of shredded broccoli stems, carrots, and cabbage found in the produce aisle. If you can’t find it, substitute with a regular coleslaw mix or shred your own.
• For easy meal prep, cook the recipe as directed and portion it into airtight containers. It will stay fresh in the refrigerator for up to 4 days.
• Feel free to swap the chicken with ground pork, turkey, or even crumbled tofu for a different protein option. Adjust cook time as needed.
• For extra texture and crunch, top the finished dish with a handful of chopped peanuts, cashews, or crispy chow mein noodles just before serving.
FAQ
Q: What can I use if I can’t find broccoli slaw
A: If you can’t find pre-packaged broccoli slaw, you can substitute it with a regular coleslaw mix or shred your own broccoli stems, carrots, and cabbage.
Q: Is this egg roll in a bowl recipe keto-friendly
A: Yes, with only 3.3g of net carbs per serving, this recipe is an excellent keto and low-carb option. For a strict keto diet, ensure you use coconut aminos instead of soy sauce.
Q: Can I use a different protein instead of chicken
A: Absolutely. This recipe is very versatile. You can easily swap the chicken for ground pork, turkey, or even crumbled tofu for a vegetarian version. Just adjust the cooking time as needed for your chosen protein.
Q: How can I meal prep this recipe
A: This dish is perfect for meal prep. Simply cook the recipe as directed, let it cool, and then portion it into individual airtight containers. It will stay fresh in the refrigerator for up to 4 days.
