Got leftover ham? Don’t let it go to waste! Turn it into the ultimate comfort food with this incredibly easy Spicy Ham and Cheese Stew. In just 25 minutes, your Instant Pot transforms a handful of simple ingredients into a bubbling, smoky, and zesty meal that’s packed with flavor. The savory ham, tangy tomatoes, and spicy salsa all melt together with gooey Monterey Jack cheese for a low-carb dinner that will warm you up from the inside out. It’s the perfect solution for a busy weeknight when you’re craving something satisfying and delicious without the fuss.
Ingredients
• 1.5 lbs (680g) lean cooked ham or gammon, diced
• 2 cups (480g) chopped tomatoes, canned or fresh
• 1 cup (250g) low-carb salsa (choose your heat level!)
• 8 oz (226g) Monterey Jack cheese, crumbled or shredded
• 2 tbsp (30g) pulled pork seasoning
Instructions
1. Directions
2. Combine : Place the diced ham, chopped tomatoes, salsa, and pulled pork seasoning into the inner pot of your Instant Pot. Stir well to combine everything evenly.
3. Pressure Cook: Secure the lid, ensuring the steam release valve is set to the ‘Sealing’ position. Select the ‘Stew/Meat’ setting and cook for 22 minutes at high pressure.
4. Release Pressure: Once the cooking cycle is complete, allow the pressure to release naturally. This will take about 10-15 minutes. Carefully open the lid once the float valve has dropped.
5. Melt and Serve: Stir in the crumbled Monterey Jack cheese until it’s fully melted and incorporated into the stew. Serve immediately while hot and bubbly.
Nutritional Information
• Per Serving: Calories 400 | Total Fat 23g | Net Carbs 6g | Protein 40g | Fiber 2.5g
Pro Tips
• Elevate your stew with a dollop of sour cream, a sprinkle of fresh cilantro, or sliced avocado.
• While Monterey Jack is fantastic, feel free to experiment with sharp cheddar or a spicy pepper jack for a different flavor profile.
• If you prefer a thicker consistency, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir the slurry into the stew on the ‘Sauté’ setting after cooking until it thickens.
• Serve this hearty stew over cauliflower rice to keep it low-carb, or with a side of crusty bread for dipping.
FAQ
Q: Can I make this ham stew without an Instant Pot
A: Yes, you can easily adapt this spicy ham and cheese stew for the stovetop. Combine the ham, tomatoes, salsa, and seasoning in a large pot. Simmer over medium heat for 20-25 minutes until the flavors have melded, then stir in the cheese until melted and serve.
Q: Is this spicy ham stew keto-friendly
A: Yes, this recipe is very keto-friendly. With only 6g of net carbs per serving, it’s a perfect high-protein, low-carb meal. For the best results, ensure you use a low-carb or keto-friendly salsa with no added sugar.
Q: What can I serve with this ham and cheese stew
A: To keep this meal low-carb, serve the stew over cauliflower rice or with a side of green vegetables. For a non-keto option, it’s delicious with crusty bread for dipping or served over rice or pasta.
Q: How do I store and reheat leftovers
A: Store any leftover ham stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat or in the microwave until warmed through. A good stir will help reincorporate the cheese if it separates.
