team@keto-plans.com

Spicy Keto Chicken Wings

Poultry

September 26, 2025

Preparation Time: 20 Minutes
Cooking Time: 30 minutes

Servings: 4

Ingredients:

• 2 lbs. Chicken Wings
• 1 tsp. Cajun Spice
• 2 tsp. Smoked Paprika
• ½ tsp. Turmeric
• 2 tsp. Baking Powder

Directions:

1. Prep the stove to 400 F. Dry chicken wings with a paper towel.
2. Mix all of the seasonings along with the baking powder. Toss the chicken wings in and coat evenly. Put on a wire rack that is placed over your baking tray.
3. Cook for 30 minutes. Pull out from the oven and flip to bake the other side for 30 minutes.
4. Take it out and set aside. Serve.

Nutrition:

7g Fats
1g Carbohydrates
60g Proteins

0 Comments

More Keto Recipes

Turkey Chili

Turkey Chili

Nov 15, 2025 | ,

Preparation time: 15 minutes Cooking time: 2.25 hours Servings: 8 Ingredients 2 tbsp olive oil 1 small yellow onion, chopped 1 green bell pepper, seeded and chopped 4 garlic cloves, minced 1 jalapeño pepper, chopped 1 tsp dried thyme, crushed 2 tbsp red chili powder 1…

Chicken & Broccoli Casserole

Chicken & Broccoli Casserole

Nov 14, 2025 | ,

Preparation time: 15 minutes Cooking time: 35 minutes Servings: 6 Ingredients 2 tbsp butter 0.25 cup (approx. 1 oz / 28g) cooked bacon, crumbled 2.5 cups (approx. 10 oz / 283g) cheddar cheese, shredded and divided 4 oz (approx. 113g) cream cheese, softened 0.25 cup…

Butter Chicken

Butter Chicken

Nov 13, 2025 | ,

Preparation time: 15 minutes Cooking time: 28 minutes Servings: 5 Ingredients: 3 tbsp unsalted butter 1 medium yellow onion, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger, minced 1.5 pounds (24 ounces / 680g) grass-fed chicken breasts, cut into 0.75-inch…

Turkey Chili

Turkey Chili

Nov 15, 2025 | ,

Preparation time: 15 minutes Cooking time: 2.25 hours Servings: 8 Ingredients 2 tbsp olive oil 1 small yellow onion, chopped 1 green bell pepper, seeded and chopped 4 garlic cloves, minced 1 jalapeño pepper, chopped 1 tsp dried thyme, crushed 2 tbsp red chili powder 1…

Chicken & Broccoli Casserole

Chicken & Broccoli Casserole

Nov 14, 2025 | ,

Preparation time: 15 minutes Cooking time: 35 minutes Servings: 6 Ingredients 2 tbsp butter 0.25 cup (approx. 1 oz / 28g) cooked bacon, crumbled 2.5 cups (approx. 10 oz / 283g) cheddar cheese, shredded and divided 4 oz (approx. 113g) cream cheese, softened 0.25 cup…

Butter Chicken

Butter Chicken

Nov 13, 2025 | ,

Preparation time: 15 minutes Cooking time: 28 minutes Servings: 5 Ingredients: 3 tbsp unsalted butter 1 medium yellow onion, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger, minced 1.5 pounds (24 ounces / 680g) grass-fed chicken breasts, cut into 0.75-inch…

Keto Buffalo Chicken Empanadas

Keto Buffalo Chicken Empanadas

Nov 10, 2025 | ,

Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for…

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0