Spinach Celery Stew

Vegetarian

May 28, 2020

(Total Time: 15 MIN| Serves: 4)

Ingredients:

2 cups fresh spinach, chopped

1 cup celery leaves, chopped

1 cup celery stalks, chopped

2 garlic cloves, minced

1 small onion, chopped

2 cups heavy cream

1 tbsp lemon juice

2 tbsp butter

Spices:

1 tbsp fresh mint, torn

1 tsp salt

½ tsp black pepper, ground

Directions:

In a large colander, combine spinach and celery. Rinse well under running water and drain. Transfer to a cutting board cut into bite-sized pieces. Set aside.
Plug in your instant pot and press the ‘’ Saute’’ button. Add butter and stir constantly until melts.
Add celery stalks, garlic, and onions. Cook for 2 minutes and add celery leaves and spinach. Sprinkle with salt and pepper. Cook for 2-3 minutes and pour in the heavy cream.
Securely lock the lid and press the ‘’Manual’’ button. Adjust the steam release handle and set the timer for 5 minutes. Cook on ‘’High’’ pressure.
When you hear the cooker’s end signal, perform a quick release of the pressure and open the pot.
Stir in the mint and lemon juice. Let it chill for 5 minutes before serving.
Enjoy!

Per Serving (Calories 278 | Total Fats 28.2g | Net Carbs: 4.3g | Protein 2.3g |Fiber: 1.4g)

0 Comments

More Keto Recipes

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman comfortably holding a rustic ceramic bowl filled with homemade Crispy & Delicious Kale Chips, perfectly seasoned and baked to a light brown on the edges in a bright kitchen.

Crispy & Delicious Kale Chips

Why You’ll Love These Crispy & Delicious Kale Chips There is nothing quite like the texture of a perfectly baked green. Unlike store-bought versions that can be stale or overly salty, making Crispy & Delicious Kale Chips at home allows you to control the...

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Low Carb Broccoli and Cheese Fritters

Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn't derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like "comfort food," and that is exactly how these...

A woman comfortably holding a rustic ceramic bowl filled with homemade Crispy & Delicious Kale Chips, perfectly seasoned and baked to a light brown on the edges in a bright kitchen.

Crispy & Delicious Kale Chips

Why You’ll Love These Crispy & Delicious Kale Chips There is nothing quite like the texture of a perfectly baked green. Unlike store-bought versions that can be stale or overly salty, making Crispy & Delicious Kale Chips at home allows you to control the...

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy...

A woman in an apron holds a rustic wooden platter filled with seasoned Flavored Keto Cheese Chips and a bowl of salsa in a kitchen.

Flavored Keto Cheese Chips

Let’s be honest, the hardest part of sticking to a low-carb lifestyle is missing that satisfying crunch of a good snack. That’s exactly why these Flavored Keto Cheese Chips have become a total staple in my kitchen. They are incredibly easy to whip up when the salty...

0