As a Pacific Northwest native, the trail is my second home. There’s nothing like the feeling of being surrounded by nature, pushing towards the next viewpoint. To power those adventures, I need a snack that’s effortless, energizing, and won’t weigh me down. This Keto Trail Mix is my ultimate solution. It’s a perfect blend of savory, sweet, and crunchy textures that provides a steady boost of energy without the sugar crash. No cooking, no stopping—just pure, delicious fuel to keep you moving.
Ingredients
• 3 ounces / 85g no-sugar-added beef jerky, chopped
• ½ cup / 50g roasted pecans
• ¼ cup / 32g roasted pepitas
• ¼ cup / 28g slivered almonds
• ¼ cup / 20g unsweetened coconut flakes
• ¼ cup / 30g sugar-free dried cranberries
• ¼ cup / 42g sugar-free dark chocolate chips
• 3 tablespoons / 27g hulled sunflower seeds
Instructions
1. Directions
2. In a large bowl, combine the chopped beef jerky, pecans, pepitas, almonds, coconut flakes, cranberries, and sunflower seeds.
3. Gently stir in the sugar-free dark chocolate chips.
4. Transfer the mixture to an airtight container. It can be stored at room temperature for up to 3 weeks.
Nutritional Information
• Nutrition Information
• MAKES: 3 cupsSERVING SIZE: ¼ cup
• CALORIES: 116
• FAT: 9.2g
• PROTEIN: 6.6g
• TOTAL CARBS: 3.7g
• FIBER: 2.3g
• NET CARBS: 1.4g
Pro Tips
• Pro-Tips for the Perfect Trail Mix
• For easier eating on the go, chop the beef jerky into small, uniform bite-sized pieces before mixing.
• Customize your crunch by swapping in your favorite low-carb nuts and seeds like walnuts, macadamia nuts, or hemp hearts.
• To prevent melting, add the chocolate chips after the other are fully combined and at room temperature.
• For an extra flavor dimension, toast the coconut flakes in a dry skillet over medium heat for 2-3 minutes until lightly golden and fragrant.
FAQ
Q: How long does this keto trail mix last
A: When stored in an airtight container at room temperature, this keto trail mix will stay fresh for up to 3 weeks.
Q: Can I customize this low carb trail mix recipe
A: Yes, this recipe is highly customizable. You can swap the nuts and seeds for your favorite low-carb options like walnuts, macadamia nuts, or hemp hearts.
Q: What is the net carb count for this trail mix
A: Each ¼ cup serving contains just 1.4g of net carbs, making it an excellent snack for a ketogenic diet.
Q: How do I prevent the chocolate chips from melting
A: To keep the chocolate chips from melting, the recipe recommends adding them last, after all other ingredients have been fully combined and are at room temperature.
