Cooking Keto: 2,800+ Recipes
Quick microwave beef mole (single serving) delivers the dark, complex mole flavor in seven minutes flat. Crumbled beef, tomato puree, chili, and a little unsweetened chocolate melt into a rich sauce with butter. A chilled vanilla cream on the side turns it into a...
Cheesy beef and spaghetti squash bowl is a five-minute microwave meal that tastes like it took longer. Spaghetti squash, ground beef, parmesan, and cream thicken into a rich, cheesy sauce, finished with a drizzle of olive oil. Comforting and filling at 2.2 g of carbs....
One-pan pot roast with individual keto serving solves the family-dinner dilemma. The whole chuck roast bakes with carrots, onions, potatoes, and mushrooms for everyone else — while you weigh out a precise keto portion of beef and carrots. Your plate finishes with...
Creamy cheesy ground beef skillet with hidden spaghetti squash is comfort food with a secret. Ground beef and finely chopped spaghetti squash melt into a rich cheddar-cream sauce in one pan, ten minutes flat. At 1.6 g of carbs, it's the cozy bowl you didn't...
Keto meatball muffins are a batch-cook's dream: twelve cheesy, Italian-seasoned beef muffins with a spoon of marinara and a mozzarella cap. Ground macadamia nuts stand in for breadcrumbs, keeping each muffin at 3 g of total carbs. Dinner in 35 minutes, and the...
Easy keto pizza freezer meal is a personal pizza built for busy weeks. A fluffy macadamia-and-egg-white crust bakes golden under tomato puree and parmesan, then freezes beautifully for later. With 4 g of net carbs and a reheating plan that keeps the crust crisp,...
Keto cheese shell tacos turn a tortilla-less taco night into a two-minute microwave project. A circle of grated cheddar crisps into a foldable shell, filled with chili-spiced ground beef, lettuce, and sour cream. One taco has 1.3 g of carbs, and there's a vanilla...
Quick creamy microwave chicken soup (low-carb) is a seven-minute bowl with some fun textures in it. Chicken, macadamia nuts, and green pepper simmer in a cumin-scented cream broth, topped with cheddar, avocado, and scallions. Warm, filling, and 4 g of net carbs —...
Keto chicken salad in a cloud-like egg white wrap is lunch with actual bread energy — minus the bread. A fluffy whipped-egg-white wrap rolls around creamy chicken salad and a butterhead lettuce leaf, with green olives on the side. The whole meal lands at 2 g of net...
2-minute microwave keto cheese sauce is the warm, gooey centerpiece of a crunchy veggie platter. Cheddar, heavy cream, and butter melt into a smooth dip while celery, cucumber, and radish stand by for scooping. It's a 4-minute snack at 3.7 g of carbs that feels...
Keto salmon salad with crispy cheese chips is a bright, scooping kind of lunch. Flaked wild salmon, peppers, tomato, and scallions glossed with olive oil pair with crunchy cheddar crisps you microwave in minutes. A side of cream 'milk' rounds out the fats —...
Simple pan-seared mahi mahi sticks turn fish-stick night into something crisp, golden, and grown-up. Quick-seared fish sticks come with a creamy dill dip and a glossy no-sugar-added apple glaze for drizzling. Eleven minutes start to finish, with 20 g of protein and...