a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Taco Seasoning

Taco Seasoning

Aug 20, 2024 | Dips & Sauces

yield: about ½ cup (1 tablespoon per serving) prep time: 5 minutes This is probably my most frequently used homemade seasoning mix. For years, I used those little packets, which are loaded with additives. I’m so glad I started making my own instead! We love taco salad...
Creole Seasoning

Creole Seasoning

Aug 19, 2024 | Dips & Sauces

yield: about ½ cup (1 tablespoon per serving) prep time: 5 minutes Make your own Creole seasoning without all those additives and sugar. You can turn down the heat by decreasing the amount of cayenne pepper, but I don’t know why you’d want to! This seasoning can be...
Frosty Keto Float

Frosty Keto Float

Aug 18, 2024 | Dessert, Dips & Sauces

yield: 1 serving prep time: 5 minutes, plus time to freeze mug Root beer floats may be common in most parts of the United States, but in the South, our soda of choice for floats is Coca-Cola. How I used to love drinking a frosty Coke float loaded with ice cream! This...
Southern Boiled Custard

Southern Boiled Custard

Aug 17, 2024 | Breakfast

yield: 4 servings prep time: 10 minutes cook time: 30 minutes When I was growing up, it was tradition to have boiled custard at Christmastime. My mamaw and her sister would make gallons of it, as it was very popular in our family. This isn’t a custard that you eat...
Bulletproof Coffee

Bulletproof Coffee

Aug 16, 2024 | Breakfast

yield: 1 serving prep time: 5 minutes Here’s a basic recipe for the ever-popular fatty keto coffee! Feel free to add your favorite flavors to dress it up. A dash of cinnamon is always a good choice. • 1 cup hot coffee • 1 tablespoon MCT oil • 1 tablespoon salted...