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Classic Western Omelet

Classic Western Omelet

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 teaspoons coconut oil • 3 large eggs, whisked • 1 tablespoon heavy cream • Salt and pepper • ¼ cup diced green pepper • ¼ cup diced yellow onion • ¼ cup diced ham Directions: 1. Scourge...
Almond Butter Muffins

Almond Butter Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: • 1cups almond flour • 1/2 cup powdered erythritol • 1 teaspoons baking powder • ¼ teaspoon salt • ¾ cup almond butter, warmed • ¾ cup unsweetened almond milk • 2 large eggs Directions: 1....
Smoothie Bowl

Smoothie Bowl

Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 2 Ingredients: • ¼ cup unsweetened almond milk • 1 cup frozen strawberries • ½ cup fat-free plain Greek yogurt • 1 tablespoon walnuts, chopped • ½ tablespoon unsweetened whey protein powder Directions: 1....
Cream Crepes

Cream Crepes

Preparation Time: 15 minutes Cooking Time: 25 minutes Serving: 2 Ingredients: • 1 teaspoon Splenda • 2 tablespoons coconut flour • 2 tablespoons coconut oil, melted and divided • 2 organic eggs • ½ cup heavy cream Directions: 1. Put 1 tablespoon of coconut oil, eggs,...
Spinach Quiche

Spinach Quiche

Preparation Time: 15 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: 1½ cups Monterey Jack cheese, shredded ½ tablespoon butter, melted 5-ounce frozen spinach, thawed Salt and black pepper 2 eggs, beaten Directions: Grease and preheat the oven to 350 degrees....
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