Cinnamon Walnut Flax Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated...
Southwest Egg Casserole
This casserole comes together in a snap if you keep browned sausage in the freezer to pop into the slow cooker. It’s a great brunch dish for a crowd, and a nice alternative to the basic egg and sausage breakfast.SLOW COOKER SIZE: MEDIUM Nonstick cooking spray1 pound...
Cinnamon & Apple Spiced Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 17 g ● Protein: 7 g ● Calories: 198 Ingredients ● Super-fine almond flour (2.5 cups) ● Cinnamon (1 tsp.) ● Sea salt (.5 tsp.) ● Granulated stevia – erythritol blend (.75 cup) ●...