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Mushroom Frittata

Mushroom Frittata

Mar 4, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 6 Ingredients: • 2 tbsp. olive oil • 1 cup sliced fresh mushrooms • 1 cup shredded spinach • 6 bacon slices, cooked and chopped • 10 large eggs, beaten • ½ cup crumbled goat cheese • Sea salt • Freshly...
Avocado and Eggs

Avocado and Eggs

Mar 3, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 4 Ingredients • 2 avocados, peeled, halved lengthwise • 4 large eggs • 1 (4 oz.) chicken breast, cooked and shredded • ¼ cup Cheddar cheese • Sea salt • Freshly ground pepper Directions: 1. Prep the oven...
Low-Carb Pancakes

Low-Carb Pancakes

Mar 2, 2025 | Breakfast

Preparation Time 5 minutes Cooking Time 5 minutes Servings: 12 Ingredients: • 3 tbsp. coconut flour • 3 tbsp. sour cream • ¼ cup butter softened • 4 eggs • 1 tsp. baking powder • 1 tsp. vanilla extract • 1 tbsp. powdered sweetener • ¼ cup water Directions: 1....
Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | Breakfast, Dessert

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....
Breakfast Bake

Breakfast Bake

Feb 28, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 50 minutes Servings: 8 Ingredients: • 1 tbsp. olive oil • 1-pound sausage • 8 large eggs • 2 cups cooked spaghetti squash • 1 tbsp. chopped fresh oregano • Sea salt • Freshly ground black pepper • ½ cup shredded Cheddar...
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