Sesame-Crusted Tuna with Green Beans
Preparation Time: 15 minutes Cooking Time: 5 minutes Servings: 4 Ingredients: • ¼ cup white sesame seeds • ¼ cup black sesame seeds • 4 (6-ounce) Ahi tuna steaks • Salt and pepper • 1 tablespoon olive oil • 1 tablespoon coconut oil • 2 cups green beans Directions: 1....
Chicken Cordon Bleu with Cauliflower
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 4 boneless chicken breast halves (about 12 ounces) • 4 slices deli ham • 4 slices Swiss cheese • 1 large egg, whisked well • 2 ounces pork rinds • ¼ cup almond flour • ¼ cup grated...
Spinach Artichoke Chicken
Preparation Time: 10 minutes Cooking Time: 4 hours Servings: 6 Ingredients: • 16 oz. Cream Cheese softened • 9 oz. Frozen Spinach cooked and drained well • 14.5 oz. Artichoke Hearts chopped • 1 tbsp. garlic • 2 cups shredded mozzarella • 3 lbs. boneless, skinless...