a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Detoxifying Green Smoothie

Detoxifying Green Smoothie

Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup fresh chopped kale • ½ cup fresh baby spinach • ¼ cup sliced celery • 1 cup water • 3 to 4 ice cubes • 2 tablespoons fresh lemon juice • 1 tablespoon fresh lime juice • 1 tablespoon...
Sheet Pan Omelet

Sheet Pan Omelet

Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 12 large eggs • Salt and pepper • 2 cups diced ham • 1 cup shredded pepper jack cheese Directions: 1. Prepare oven to 350°F and grease a rimmed baking sheet with cooking spray. 2. Whisk...
Classic Western Omelet

Classic Western Omelet

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 teaspoons coconut oil • 3 large eggs, whisked • 1 tablespoon heavy cream • Salt and pepper • ¼ cup diced green pepper • ¼ cup diced yellow onion • ¼ cup diced ham Directions: 1. Scourge...
Almond Butter Muffins

Almond Butter Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: • 1cups almond flour • 1/2 cup powdered erythritol • 1 teaspoons baking powder • ¼ teaspoon salt • ¾ cup almond butter, warmed • ¾ cup unsweetened almond milk • 2 large eggs Directions: 1....
Smoothie Bowl

Smoothie Bowl

Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 2 Ingredients: • ¼ cup unsweetened almond milk • 1 cup frozen strawberries • ½ cup fat-free plain Greek yogurt • 1 tablespoon walnuts, chopped • ½ tablespoon unsweetened whey protein powder Directions: 1....