Cooking Keto: 2,800+ Recipes
30-minute Instant Pot pizza stew packs all the flavors of a pepperoni pizza — tomatoes, mozzarella, Italian seasoning, and pepperoni — around tender chicken in one pot. A lid-on minute melts the mozzarella into a gooey blanket on top. It's a family-friendly keto...
Rich & tender Instant Pot ox heart stew is the nose-to-tail recipe that converts skeptics: ox heart is a hard-working muscle with the texture of lean steak, and pressure cooking turns it genuinely tender. Carrots, red wine, and herbs de Provence build a rustic,...
Instant Pot oxtail osso buco turns humble oxtail into a deeply savory braise of red wine, tomatoes, and mushrooms in about 95 minutes, most of it hands-off. The gremolata of parsley and lemon zest on top cuts the richness perfectly. It's a make-ahead showstopper...
New Mexico venison stew (pressure cooker) is a smoky, chile-powered bowl of seared venison and crisp bacon built on rehydrated New Mexico and Japanese chilies. The blended chile sauce gives it a deep, rustic heat you can't get from powder. It's Southwest...
Instant Pot Mediterranean chicken with olives is a simple, sunny braise of chicken thighs in diced tomatoes with black olives, garlic, and smoky paprika. Ten minutes of prep and the pot does the rest. It feeds a crowd, keeps keto, and tastes like the coastline. Escape...
Instant Pot lamb tagine delivers tender, spice-crusted lamb shoulder with the warm aromatics of a Moroccan kitchen — cumin, coriander, cinnamon, and ginger — in just 35 minutes of pressure cooking. Toasted slivered almonds and cauliflower rice complete the bowl....
Instant Pot lamb stew is a rich tomato-and-rosemary braise of lamb shoulder chunks that turn fall-apart tender in the pressure cooker. Finished with mushrooms and served with sour cream and Parmesan, it's a serious cold-weather bowl. At 1.2g net carbs per...
Korean zoodle pho (Instant Pot) is a steaming bowl of pork shoulder strips and shiitake mushrooms in a savory chicken-and-Korean stock broth, with zucchini noodles standing in for rice noodles. The whole soup comes together in about 30 minutes. It's cozy,...
Keto stewed Scotch eggs (Instant Pot) wrap seasoned ground pork around boiled eggs, coat them in herbed almond meal, brown them, then braise them in low-carb tomato sauce. It's the pub classic rebuilt for a ketogenic kitchen. Each hearty egg is practically a meal...
Instant Pot ham & asparagus stew is a creamy, light bowl of chopped asparagus and diced lean ham melted together with soft goat's cheese and herbes de Provence. It goes from pot to table in 30 minutes and lands at 5g net carbs per serving. Spring-in-a-bowl...
Instant Pot gingered squash stew is a velvety bowl of sweet acorn squash brightened with five tablespoons of fresh ginger and mellowed garlic. The pressure cooker turns raw squash into cozy stew in about 30 minutes. It's simple, wholesome food for a brisk...
Emergency Instant Pot white chili (low-carb & keto) is the dinner you make when the fridge looks bare and the clock is unforgiving. Ground turkey, paprika, and cauliflower simmer into a rich, bean-free chili in 45 minutes. It proves that pantry-staple food can...