a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Easy Chicken Stock

Easy Chicken Stock

Jun 20, 2020 | Stews & Soups

(Total Time: 30 MIN| Serves: 4) Ingredients: 2 lbs chicken neck and backs 2 chicken thighs, whole ½ cup fresh parsley, finely chopped Spices: 2 tsp sea salt 1 tsp dried thyme 1 tsp peppercorn Directions: Rinse well the chicken and place in the pot. Pour in enough...
Roast Chicken and Asparagus Stock

Roast Chicken and Asparagus Stock

Jun 20, 2020 | Poultry

(Total Time: 55 MIN| Serves: 8) Ingredients: 2 lbs chicken neck, backs, and wings 7oz asparagus, chopped 2 onions, sliced 2 tbsp butter 3 tbsp olive oil 3 garlic cloves Spices: 1 tsp salt 1 tsp dried oregano 2 tsp cayenne pepper Directions: Preheat the oven to 400...
Spicy Pepper Beef Stock

Spicy Pepper Beef Stock

Jun 20, 2020 | Red Meat

(Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs beef bones 3 chili peppers, whole 4 garlic cloves, whole ¼ cup celery stalk, chopped ¼ cup celery leaves, chopped ¼ cup onions, chopped 3 tbsp red wine vinegar Spices: 1 tsp salt 2 tsp chili pepper ½ tsp red pepper...
Tomato and Celery Fish Stock

Tomato and Celery Fish Stock

Jun 20, 2020 | Seafood, Stews & Soups

(Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs halibut bones, cleaned ¼ cup apple cider vinegar 2 celery stalks, chopped 2 small onions, sliced Spices: 2 tsp sea salt 2 fresh thyme sprigs 1 fresh rosemary sprig Directions: Place the bones in the pot and pour in...
Chicken Mushroom Stock

Chicken Mushroom Stock

Jun 19, 2020 | Stews & Soups

(Total Time: 2 HOURS 15 MIN| Serves: 6) Ingredients: 1 lb chicken bones (neck, backs, feet) 10 shiitake mushrooms, stems removed and chopped 4 large celery stalks, chopped 1 small leek, chopped 5 garlic cloves, crushed 1 small onion, sliced 2 tbsp olive oil Spices: 1...