a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Blueberry Cheese Muffins

Blueberry Cheese Muffins

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 14 g ● Protein: 3 g ● Calories: 155 Ingredients ● Softened cream cheese (16 oz.) ● Low-carb sweetener (.5 cup) ● Eggs (2) ● Xanthan gum optional (.25 tsp.) ● Sugar-free vanilla extract (.5...
Wild Mushroom Chicken Bake

Wild Mushroom Chicken Bake

What’s not to like about chicken baked with bacon, cheese, and mushrooms? This is a rich, filling dish—and yes, it calls for 12 cloves of garlic! In the slow cooker, they break down and mellow into a pleasant, not-too-strong flavor.SLOW COOKER SIZE: LARGE 1 cup dried...
Pumpkin Maple Flaxseed Muffins

Pumpkin Maple Flaxseed Muffins

Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 8.5 g ● Protein: 5 g ● Calories: 120 Ingredients ● Ground flaxseeds (1.25 cups) ● Baking powder (.5 tbsp.) ● Erythritol (.33 cup) ● Cinnamon (1 tbsp.) ● Salt (.5 tsp.) ● Pumpkin pie spice...
Sunday Chicken

Sunday Chicken

What’s better than a roasted chicken for Sunday dinner with the family? Pair it with Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM OR LARGE CHICKEN1 whole chicken, about 3½ to 4 pounds4 tablespoons butter, softened1 teaspoon salt1 teaspoon dried rosemary,...
Simple Herb-Seasoned Turkey Breast

Simple Herb-Seasoned Turkey Breast

This herb-seasoned turkey breast requires no fussy preparation. The result is a moist, tender entrée that the whole family will love.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil1 boneless turkey breast, about 3 pounds1 medium onion, cut into wedges2 celery stalks,...