a

Menu

EAT FAT BEAT FAT

M
    Classic Egg Salad

    Classic Egg Salad

    May 29, 2024 | Dinner

    yield: 4 servings prep time: 10 minutes When I started keto, I remember thinking, oh my gosh, I can eat egg salad! I was excited because I’ve always loved egg salad. Of course, I used to eat it on slices of bread. Now I eat it on a bed of spinach or other greens, and...
    Tuna Salad–Stuffed Peppers

    Tuna Salad–Stuffed Peppers

    May 28, 2024 | Dinner

    yield: 6 servings prep time: 20 minutes Everyone needs a good recipe for tuna salad. It’s not fancy, but it’s delicious. It makes for the easiest lunches, too. • 2 (6-ounce) cans or packages wild-caught tuna (packed in water), drained • 2 hard-boiled eggs, peeled and...
    Gumbo

    Gumbo

    May 27, 2024 | Stews & Soups

    yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...
    Easy Chili

    Easy Chili

    May 26, 2024 | Stews & Soups

    yield: 6 to 8 servings prep time: 10 minutes cook time: 35 minutes When I was growing up, my dad always made the chili at our house. He put spaghetti in his, and although I don’t put spaghetti in mine, he still approves of this recipe! This is the same chili I’ve made...
    Broccoli Cheese Soup

    Broccoli Cheese Soup

    May 23, 2024 | Stews & Soups

    yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli...