a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Cheesy Bacon and Egg Casserole

Cheesy Bacon and Egg Casserole

You won’t miss your usual bacon and egg breakfast once you taste this casserole. Leftovers store well in the refrigerator, making mornings a breeze.SLOW COOKER SIZE: MEDIUM ¾ pound sugar-free bacon12 large eggs¾ cup heavy whipping cream¼ cup full-fat sour cream½...
Shakshouka

Shakshouka

In this Middle Eastern dish, you cook your eggs low and slow in a flavorful tomato sauce. After just one bite, this will become a staple of your breakfast repertoire.SLOW COOKER SIZE: LARGE 3 tablespoons butter, softened1 medium onion, finely chopped1 red bell pepper,...
Spiced Orange Pudding

Spiced Orange Pudding

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursIf you’ve got a handful of basic ingredients and a few minutes to spare, it’s easy to whip up this elegant, creamy citrus pudding. Topped with homemade, sugar-free cranberry sauce, it makes a great...
Spiced Macadamia Nuts

Spiced Macadamia Nuts

MAKES: 16 servings (4 cups)PREPARATION TIME: 5 minutesCOOKING TIME: 2 hoursThese slow-cooker-roasted macadamias are insanely delicious, and what’s more, they’re so good for you, because they’re high in heart-healthy fats and low in carbs. Just do your best to stick to...
Spiced Chocolate & Coconut Cake

Spiced Chocolate & Coconut Cake

MAKES: 13 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 to 3 hours + coolingThis cake is based on a Czech cake called pernik. Its unique mixture of warming spices makes it very special, and while it’s usually baked in the oven, I think its texture actually...