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Green Shakshuka

Green Shakshuka

Sep 25, 2020 | Breakfast

MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesTraditional shakshuka, an Arabic dish of poached eggs in tomatoes, peppers, and onions, is relatively low in carbs, but it’s not suitable if you’re following a strict keto diet. Luckily, it’s easy to...
Greek Briam

Greek Briam

Sep 25, 2020 | Dinner

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesBriam is a traditional Greek vegetarian meal that’s a distant cousin of ratatouille, and this version is proof that you don’t have to go “zero-carb” to go keto: there’s plenty of room in a healthy...
Filipino Chicken Adobo

Filipino Chicken Adobo

Sep 24, 2020 | Lunch, Poultry

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutes + marinatingThis is one of my favorite one-pot wonders: Marinating chicken in rich coconut milk and Asian-inflected condiments and spices, then simmering it on the stovetop in the same marinade,...
Egg Fried Cauli-Rice

Egg Fried Cauli-Rice

Sep 24, 2020 | Lunch

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesEgg fried rice is usually a high-carb indulgence, one you’ll need to avoid if you’re eating low-carb. Not this version, though! Made with healthy cauli-rice (shown here), it’s short on starch but big...
Crispy Chicken with Olives and Lemon

Crispy Chicken with Olives and Lemon

Sep 22, 2020 | Lunch, Poultry

MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any time of year, try this Mediterranean-style crispy chicken. It’s sautéed quickly before being baked with loads of low-carb vegetables, plus sunny lemon slices, olives,...