a

Menu

EAT FAT BEAT FAT

    Butter Cheese Carrot Chaffles

    Butter Cheese Carrot Chaffles

    Ingredients • Cream cheese: 2 tablespoon • Butter – ½ pat • Carrot (shredded) – 1 tablespoon • Splenda sweetener – 1 tablespoon • Almond flour – 1 tablespoon • Spice of pumpkin pie – 1 teaspoon • Vanilla – ½ teaspoon • Baking powder – ½ teaspoon • Egg – 1 •...
    Provolone Veggie Chaffles

    Provolone Veggie Chaffles

    Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 Vegetables • Tomato (sliced) – 1 small • Onion (sliced) – 1 small • Broccoli – 1 cup • White pepper (as desired) • Salt (as desired) For sauce • Oyster sauce – 1 tablespoon • Ketchup – 2 tablespoons • Stevia...
    Chicken Chickpea Chaffles

    Chicken Chickpea Chaffles

    Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 • Butter head Lettuce (optional) – 2 leaves For sauce • Ketchup (sugar free) – 2 tablespoons • Soy sauce – 1 tablespoon • Worcestershire/Worcester sauce – 2 tablespoons • Monk fruit/swerve – 1 teaspoon For...
    Bacon Provolone Chaffles

    Bacon Provolone Chaffles

    Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 • Green onion (diced) – 1 tbsp • Italian seasoning – ½ teaspoon For Sandwich • Bacon – 4 strips • Tomato (sliced) – 1 • Butter head lettuce – 2 leaves • Mayo – 2 tablespoons Preparation Method 1....
    Quinoa Parmigiano-Reggiano  Chaffles

    Quinoa Parmigiano-Reggiano Chaffles

    Ingredients • Parmigiano-Reggiano cheese (shredded) – 1 cup • Eggs – 2 • Quinoa flour – 2 tablespoons Preparation Method 1. Pre-heat and grease waffle iron 2. Mix Parmigiano-Reggiano cheese and eggs in one bowl 3. Add the Quinoa flour into mixture to enhance texture...