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EAT FAT BEAT FAT

    American Style Kale

    American Style Kale

    (Total Time: 17 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 3 slivered garlic cloves 1 pound trimmed and chopped fresh kale ½ cup water Salt and freshly ground black pepper, to taste 1 tbsp. fresh lemon juice Directions: Place the oil in the Instant Pot and select...
    Winter Cabbage Goulash

    Winter Cabbage Goulash

    (Total Time: 55 MIN| Serves: 4) Ingredients: For goulash: 1 lb beef stew meat 1 cup cabbage, shredded ½ small zucchini, chopped 1 cup sun-dried tomatoes 1 large onion, finely chopped 4 cups beef broth 3 tbsp butter Spices: 1 tsp salt ½ tsp Tabasco ½ tsp white pepper,...
    Pork Stew with Fresh Basil

    Pork Stew with Fresh Basil

    (Total Time: 45 MIN| Serves: 4) Ingredients: For stew: 2 lbs pork tenderloin, chopped 1 large onion, finely chopped 2 tbsp vegetable oil 1 cup cherry tomatoes, chopped 1 tbsp balsamic vinegar 5 cups beef broth Spices: 1 tsp salt ½ tsp pepper, freshly ground A handful...
    Black Pepper Stew

    Black Pepper Stew

    (Total Time: 45 MIN| Serves: 6) Ingredients: For stew: 2 lbs beef stew meat 3 large onions, chopped 5 garlic cloves, crushed 1 cup cherry tomatoes 3 tbsp oil 4 cups beef broth Spices: 1 tsp salt ½ tsp black pepper, freshly ground 1 tsp peppercorn 1 tsp cayenne pepper...
    Spicy Chicken Curry

    Spicy Chicken Curry

    (Total Time: 45 MIN| Serves: 4) Ingredients: For curry: 1 lb chicken fillets, chopped into bite-sized pieces 2 medium-sized tomatoes, finely chopped 1 medium-sized onion, finely chopped 1 small green chili pepper, chopped 6 garlic cloves, finely chopped 1 tbsp lemon...