


Pan Fried Spinach Stuffed Chicken
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 1 tbsp. mozzarella cheese (grated) • 2 tbsp. cream cheese • 1 chicken breast (boneless) • 1 tbsp. onion (chopped) • Oil as needed • 1 tbsp. butter • 1/2 cup spinach (chopped) • Salt to...
Chicken Enchilada Casserole
Preparation Time: 5 minutes Cooking Time: 40 minutes Serving: 6 Ingredients: • 1/4 tsp. xanthan gum • 1/2 tsp. onion powder • 1 tsp. chili powder • 1 tsp. cumin • 1 tsp. garlic powder • 1 tsp. oregano • 6 lbs. chicken breast (boneless) • 2 oz. black olives (slivered)...
Skin Salmon with Pesto Cauliflower Rice
Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 3 Ingredients: • 3 cups frozen riced cauliflower • 1/cup olive oil • 1 lemon • 1 scoop keto MCT powder • 1/4 cup hemp hearts • 3 garlic cloves • 3 salmon fillets • 1 tbsp. butter • 1 tbsp. olive oil • 1...