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    Korean Beef Stew with Kimchi

    Korean Beef Stew with Kimchi

    Nov 30, 2020 | Lunch, Red Meat

    Serves 6Beef stew gets a bold twist with this Asian-inspired recipe. Topping the stew with kimchi adds even more flavor.SLOW COOKER SIZE: MEDIUM 4 tablespoon coconut oil2 pounds boneless beef stew meat or beef chuck roast, cut into 1-inch cubes8 ounces fresh shiitake...
    Pancake & Berry Muffins

    Pancake & Berry Muffins

    Nov 29, 2020 | Dessert

    Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4.61 g ● Total Fats: 17.09 g ● Protein: 8.28 g ● Calories: 211 Ingredients ● Plain whole milk yogurt (.5 cup) ● Melted coconut oil (2 tbsp.) ● Swerve sweetener or equivalent of choice (3 tbsp.) ● Apple cider...
    Italian Wedding Soup

    Italian Wedding Soup

    Nov 29, 2020 | Lunch

    This soup is incredibly filling, packed with meatballs, sausage, and nutrient-dense kale. It also freezes quite well, making it an easy meal to defrost on busy weeknights.SLOW COOKER SIZE: LARGE 4 tablespoons olive oil1 pound ground beef½ pound ground pork8 garlic...
    Chicken Vegetable Soup

    Chicken Vegetable Soup

    Nov 26, 2020 | Dinner, Stews & Soups

    Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...
    Broccoli and Cauliflower Soup with Bacon

    Broccoli and Cauliflower Soup with Bacon

    Nov 25, 2020 | Dinner, Stews & Soups

    Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This recipe provides an ample serving of vitamin C and calcium. SLOW COOKER SIZE: MEDIUM 2 (14.5-ounce) cans chicken or vegetable broth1 medium onion, chopped3 cups cauliflower florets3...