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    Egg Fried Cauli-Rice

    Egg Fried Cauli-Rice

    Sep 24, 2020 | Lunch

    MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesEgg fried rice is usually a high-carb indulgence, one you’ll need to avoid if you’re eating low-carb. Not this version, though! Made with healthy cauli-rice (shown here), it’s short on starch but big...
    Crispy Chicken with Olives and Lemon

    Crispy Chicken with Olives and Lemon

    Sep 22, 2020 | Lunch, Poultry

    MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any time of year, try this Mediterranean-style crispy chicken. It’s sautéed quickly before being baked with loads of low-carb vegetables, plus sunny lemon slices, olives,...
    Coq Au Vin

    Coq Au Vin

    Sep 22, 2020 | Lunch, Poultry

    MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourThis is my low-carb version of the well-loved French classic: I just can’t say no to tender chicken cooked in fragrant spices, vegetables, and rich Burgundy wine. IngredientsBOUQUET GARNI:4 bay leaves4...
    Chicken & Chorizo Jambalaya

    Chicken & Chorizo Jambalaya

    Sep 21, 2020 | Lunch, Poultry

    MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesA staple of Creole cuisine, jambalaya is a spiced, stick-to-your-ribs dish that’s usually rice-based—but my (healthier!) version is firmly keto-friendly. It works well with both chicken and shrimp,...
    Cajun Andouille Gumbo

    Cajun Andouille Gumbo

    Sep 21, 2020 | Seafood, Stews & Soups

    MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 40 minutesSpicy, smoky gumbo is the official dish of the state of Louisiana, where it’s usually served over rice. Replace the starchy rice with cauliflower (shown here), and you’ve got a big pot of low-carb...