a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Cheesy Sausage Balls

Cheesy Sausage Balls

yield: 6 servings prep time: 10 minutes cook time: 25 minutes When I was growing up, sausage balls could always be found on the table during the holidays, alongside finger foods and desserts. Everyone in my family—including myself years later—made sausage balls with...
Artichoke Dip

Artichoke Dip

yield: 8 servings prep time: 10 minutes cook time: 30 minutes Artichoke dip is something my family has loved for years. I often make it for football parties. I’m so glad it’s keto when you cut out the chips. And the perfect keto chip replacement happens to be an...
Zucchini Bread

Zucchini Bread

yield: 8 servings prep time: 20 minutes cook time: 45 minutes Zucchini is one of those vegetables that’s always plentiful in backyard gardens in the South. Everyone searches for ways to use up that zucchini. Well, here you are! What better way to use up your...
Breading Kohlrabi &  Bacon Rind Balls

Breading Kohlrabi & Bacon Rind Balls

Ingredients • 1 lb. smoked bacon, crumbled • 5 cups kohlrabi, minced • 1 cup pork rinds, crushed • 2 1/2 cup grated Parmesan cheese • 4 oz Mascarpone cheese • 4 cloves garlic, minced • 1 cup cream cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...
Smoked Salmon Fat Bombs

Smoked Salmon Fat Bombs

Ingredients • 2 oz. smoked salmon fillets • 1/2 cup cream cheese • 3 oz. butter, grass-fed • 1 tbsp. fresh lemon juice • pinch salt Preparation 1. In a food processor put butter, cream cheese, smoked mackereland fresh lemon juice. Blend until all ingredients are well...