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EAT FAT BEAT FAT

    The keto diet

    The keto diet

    Chicken Zoodles Soup (Total Time: 47 MINS| Serves: 5) Ingredients: 2 tbsp. coconut oil 1 pound grass-fed boneless, skinless chicken thighs 1 cup peeled and chopped carrots 1 cup chopped celery ½ cup chopped scallions 6 cups homemade chicken broth ½ tsp dried oregano ½...
    1200 calorie diet

    1200 calorie diet

    Taco Soup (Total Time: 25 MINS| Serves: 8) Ingredients: 1 tbsp. olive oil 2 pounds grass-fed ground beef 4 minced garlic cloves 2 tbsp. red chili powder 2 tsp ground cumin 20 ounce canned diced tomatoes with chilis 4 cups homemade beef broth Salt and freshly ground...
    High protein diet

    High protein diet

    Hamburger Cauliflower Soup (Total Time: 53 MINS| Serves: 6) Ingredients: 6-ounce chopped bacon 1½ pounds grass-fed ground beef 1 chopped small yellow onion 2 peeled and chopped carrots 2 chopped celery stalks 4 cups chopped cauliflower 4 cups homemade beef broth...
    Healthy diet

    Healthy diet

    Chinese Pork Soup (Total Time: 45 MINS| Serves: 5) Ingredients: 1 tbsp. olive oil 1 pound ground pork 1 chopped small yellow onion 2 cups peeled and shredded carrots ½ chopped head cabbage 4 cups homemade chicken broth ¼ cup soy sauce 1 tsp ground ginger Freshly...
    Weight loss diet

    Weight loss diet

    Chilly Night Soup (Total Time: 36 MINS| Serves: 6) Ingredients: 1 tbsp. olive oil 1 pound casing removed gluten-free hot Italian sausage 1 cup chopped onion 6 minced garlic cloves 12-ounce frozen kale 12-ounce frozen cauliflower Salt and freshly ground black pepper,...