Crab Cakes and Tartar Sauce
Crab cakes are keto friendly and also make quite a large portion! 31 g crab meat, white lump from...
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Tag: keto
BBQ Pork Shoulder and Coleslaw
All the flavor of BBQ without any of the sugary BBQ sauce! Coleslaw is served as a crunchy and...
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Chicken Curry Pattie
A flavor twist on the chicken nugget! The curry powder is not spicy; it is a great mild, warming...
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Beef and Spaghetti Squash in Alfredo
This meal comes together in a flash with ingredients that have been cooked in advance. All that is...
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Keto “Hamburger Helper”
Creamy and cheesy, the spaghetti squash is very well disguised by the cheese, so picky eaters may...
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Meatball Cup
All the flavor of meatballs and sauce packed into a muffin-sized meal! 15 g raw egg, mixed well 12...
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Bake and Freeze Pizza
This pizza is a great all-in-one freezer meal for busy families. The toppings are baked right into...
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White Chicken Chili
This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its...
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