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EAT FAT BEAT FAT

    Sheet Pan Eggs

    Sheet Pan Eggs

    Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. Preheat the oven to medium (300-400°F) Grease your baking sheet with...
    Cauli Flitters

    Cauli Flitters

    Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 eggs • 1 head of cauliflower • 1 tablespoon of yeast • sea salt, black pepper • 1-2 tbsp. greek • 1 tablespoon . turmeric • 2/3 cup almond flour Directions: 1. Put cauliflower in your...
    Avocado Egg Wrapped into Prosciutto

    Avocado Egg Wrapped into Prosciutto

    Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 eggs • 2 avocados • 2 tsp. olive oil • salt and pepper • 6 prosciutto slices • chopped parsley, tomato slices to garnish Directions: 1. Cook the eggs for hard-boiled eggs. Cut the...
    Bacon and Eggs

    Bacon and Eggs

    Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 8 eggs • 5 oz. bacon, sliced optimal • optional: tomatoes, parsley Directions: 1. Cook bacon until crispy and then put it aside. Use the same pan for the eggs. Heat over a bit of medium...
    Avocado and Salmon

    Avocado and Salmon

    Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. smoked salmon Directions: 1. Cut the avocado and remove the seed. 2. Mix the remaining ingredients until...