a

Menu

EAT FAT BEAT FAT

    Pumpkin Pie

    Pumpkin Pie

    yield: 8 servings prep time: 15 minutes cook time: 50 minutes Pumpkin-everything season is my favorite. It’s the time of year when pumpkin-flavored items start showing up everywhere. Truthfully, I like pumpkin flavor enough to have it at any time of the year. This...
    Glazed Coconut Bundt Cake

    Glazed Coconut Bundt Cake

    yield: 10 servings prep time: 30 minutes cook time: 55 minutes I love my Bundt pans, and they had been underused since I started the keto life, so I was excited to create this decadent dessert. Not only does the cake itself make use of coconut oil and coconut flour,...
    Dark Chocolate Coconut Fat Bombs

    Dark Chocolate Coconut Fat Bombs

    yield: 8 fat bombs (2 per serving) prep time: 10 minutes, plus 2 hours to freeze These coconut-filled fat bombs couldn’t be any easier to make! My daughter said they remind her of a Mounds candy bar. They really do! If you’re fonder of the Almond Joy version, you...
    Chocolate Pudding

    Chocolate Pudding

    yield: 2 servings prep time: 10 minutes, plus 2 hours to chill A yummy and easy pudding for two! Unlike a traditional pudding that’s thickened by slowly cooking egg yolks until they develop a custardy texture, this pudding is thickened with chia seeds, and very little...
    Kentucky Bourbon Balls

    Kentucky Bourbon Balls

    yield: 12 balls (1 per serving) prep time: 20 minutes, plus 1 hour to chill cook time: 3 minutes Bourbon balls are a true Southern delicacy. Owing to Kentucky’s many bourbon distilleries, they may be particularly popular there, in my home state. Bourbon balls often...