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Easy keto diet

Easy keto diet

Dec 23, 2019 | Breakfast

Pizza Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup grated Parmesan Cheese 5 ounces Mozzarella Cheese, grated ½ cup Ricotta Cheese 1/3 cup mini Pepperoni 4 tbsp. Olive Oil 9 ounces Spinach 12 Eggs 1 Garlic Clove, minced Pinch of Salt Pinch of Pepper 1 ½...
Good diet plan

Good diet plan

Dec 22, 2019 | Dinner, Seafood

Shrimp Scampi (Total Time: 15 MIN| Serves: 4) Ingredients: 1 ½ pounds Shrimp, peeled and deveined 2 tbsp. Coconut Oil Juice of 1 Lemon ¾ cup Chicken Broth 2 tsp minced Garlic 3 tbsp. chopped Parsley Directions: Melt the coconut oil in your Instant Pot on SAUTE. Add...
Best keto diet

Best keto diet

Dec 22, 2019 | Lunch, Poultry

Hearty Duck Stew (Total Time: 30MIN| Serves: 7) Ingredients: 3 large Pekin duck legs 5 slices bacon, chopped 2 garlic cloves, minced ½ cup canned tomatoes, sugar-free ½ cup duck fat 3 celery stalks, chopped 6 cups chicken stock Spices: 1 bay leaf 2 thyme sprigs 1 tsp...
Diet plan to lose weight fast

Diet plan to lose weight fast

Dec 22, 2019 | Breakfast

Onion and Spinach Omelet with Goat Cheese (Total Time: 25 MIN| Serves: 1) Ingredients: 2 tbsp. Butter ¼ Onion, sliced 1 Spring Onion, chopped 2 cups Spinach 3 Eggs, beaten 1 ounce Goat Cheese ¼ tsp Garlic Salt Pinch of Pepper 1 ½ cups Water Directions: Melt the butter...
Keto diet food plan

Keto diet food plan

Dec 22, 2019 | Dinner, Seafood

Shrimp Casserole (Total Time: 30 MIN| Serves: 5) Ingredients: 7 oz shrimps, cleaned 6 large eggs, separated 1 ½ cup almond flour 2 tbsp cream cheese ¼ cup sun-dried tomatoes 4 tbsp butter, melted 3 tsp baking powder Spices: 2 tsp pink Himalayan salt 1 tsp dried thyme...