Dec 21, 2019 | Dinner, Red Meat
Italian Beef Chuck Roast (Total Time: 45 MIN| Serves: 6) Ingredients: 3 lbs beef chuck roast, boneless 5 garlic cloves, minced 1 tbsp butter 2 cups beef broth 1 cup tomatoes, diced 1 small onion, chopped Spices: ½ tsp black pepper, ground 1 tsp sea salt 1 tsp fresh...
Dec 21, 2019 | Lunch, Poultry
Glazed Duck Breast (Total Time: 50 MIN| Serves: 2) Ingredients: 1 lb. duck breast, chopped into bite-sized pieces 1 tbsp. olive oil 3 cups chicken broth 1 tbsp. Dijon mustard 1 tsp honey ¼ cup apple cider vinegar Spices: 1 tsp salt ½ tsp pepper 1 tsp garlic powder...
Dec 20, 2019 | Dinner, Seafood
Seafood Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 2 lbs sea bass fillets, cut into chunks 7oz shrimps, peeled and deveined 1 large onion, finely chopped 4 tbsp olive oil, extra-virgin 3 celery stalks, finely chopped 2 small tomatoes, roughly chopped 3 tbsp soy...
Dec 20, 2019 | Dinner, Red Meat
Instant Bolognese Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 pound ground Beef 2 tsp minced Garlic ¼ cup chopped Parsley 1 can low-carb Pasta Sauce Directions: Combine everything in the Instant Pot. Close and lock the lid and set the IP to MANUAL. Cook on...
