a

Menu

EAT FAT BEAT FAT

    EGGS BENEDICT

    EGGS BENEDICT

    SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or hollandaise) COOK TIME: 16 minutes If you have friends and family around and want to impress them with how awesome keto is, this is your recipe! Or you could make a batch for yourself and revel in...
    CROSS-COUNTRY SCRAMBLER

    CROSS-COUNTRY SCRAMBLER

    SERVES 2 PREP TIME: 5 minutes COOK TIME: 28 minutes We ate this scrambled egg dish a lot when we lived in the RV exploring the country. It’s easy, delicious, and, if you can eat cheese, great with cheese. Or so I’m told. If you have a batch of Avocado Lime Dressing...
    LIVER SAUSAGES & ONIONS

    LIVER SAUSAGES & ONIONS

    SERVES 6 PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 26 minutes Cooking these sausages creates an amazing caramelized coating on the pan that’s perfect for cooking some onions. Don’t love onions? Replace them with chard, kale, asparagus, bell...
    FULL MEAL DEAL

    FULL MEAL DEAL

    SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or chimichurri) COOK TIME: 3 minutes It’s not a bad idea to make a bunch of mug biscuits, cut them in half, and store them in the freezer for this recipe precisely! If you’re making this meal for your...
    ROCKET FUEL HOT CHOCOLATE

    ROCKET FUEL HOT CHOCOLATE

    MAKES two 10-ounce (300-ml) servings PREP TIME: 5 minutes COOK TIME: — This drink is so rich and perfect that a full batch is best shared with a friend. Or save half for the next day! 2 cups (475 ml) milk (nondairy or regular), hot 2 tablespoons cocoa powder 2...