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EAT FAT BEAT FAT

    Healthy diet plan for weight loss

    Healthy diet plan for weight loss

    Ox Heart Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2lbs lean, trimmed, cubed ox heart 1 cup red wine 6 carrots 1 onion 3 cloves garlic herbs du provence salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal and cook 15-25 minutes on...
    Nutrition diet

    Nutrition diet

    Osso Buco (Total Time: 65 MIN| Serves: 8) Ingredients: 3lbs oxtail 2 cups chopped onion 1 tin chopped tomatoes 1 cup chopped carrot 1 cup chopped celery ½ cup red wine 8 chopped garlic cloves ¼ ounce mushrooms 1 tbsp. oil, split in half salt and pepper parsley, lemon...
    Healthy diet menu

    Healthy diet menu

    New Mexico Stew (Total Time: 60 MIN| Serves: 4) Ingredients: 1 lb. venison shoulder, chopped into smaller pieces 3 New Mexico dried chilies 2 small Japanese chilies 3 cups water 3 cups beef broth 2 garlic cloves Spices: 1 tsp ground cumin 1 tsp salt Directions: Grease...
    Rapid weight loss diet

    Rapid weight loss diet

    Mediterranean Chicken & Olives (Total Time: 45 MIN| Serves: 6) Ingredients: 4 lbs. boneless chicken thighs 2 cans tomatoes ¼ cup pitted black olives 1 tbsp. minced garlic 3 tsp paprika 1 tsp olive oil salt and pepper to taste Directions: Put the chicken in the...
    Weight loss diet for women

    Weight loss diet for women

    Lamb Tagine (Total Time: 35 MIN| Serves: 6) Ingredients: 2lbs lamb shoulder diced 1 cup stock 2 diced onions 3.5oz almond slivers Moroccan spice mix 3 tbsp. olive oil 2 cups cauliflower rice, for serving Directions: Mix 2 tbsp. of the oil and spices and rub into the...