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Butter Chicken

Butter Chicken

Nov 13, 2025 | Lunch, Poultry

Preparation time: 15 minutes Cooking time: 28 minutes Servings: 5 Ingredients: 3 tbsp unsalted butter 1 medium yellow onion, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger, minced 1.5 pounds (24 ounces / 680g) grass-fed chicken breasts, cut into 0.75-inch...
Roasted Cornish Hen

Roasted Cornish Hen

Nov 12, 2025 | Dinner

Preparation time: 15 minutes Cooking time: 1 hour Servings: 8 Ingredients 1 tbsp dried basil, crushed 2 tbsp lemon pepper 1 tbsp poultry seasoning Salt, to taste 4 Cornish game hens, approximately 1.5 lb (24 oz / 680 g) each, rinsed and patted dry 2 tbsp olive oil 1...
Pepperoni and Cheddar Stromboli

Pepperoni and Cheddar Stromboli

Nov 11, 2025 | Dinner

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 3 Ingredients Mozzarella Cheese, shredded: 5 oz (142 g) Almond Flour: 1 oz (28 g) Coconut Flour: 3 tbsp (approx. 0.9 oz / 25.5 g) Italian Seasoning: 1 tsp Large Egg: 1, whisked Deli Ham, sliced: 6 oz (170...
Keto Buffalo Chicken Empanadas

Keto Buffalo Chicken Empanadas

Nov 10, 2025 | Dinner, Poultry

Preparation Time: 20 minutes Cooking Time: 30 minutes Servings: 6 Ingredients For the Empanada Dough: 1.5 cups mozzarella cheese (approx. 6 oz / 170g) 3 oz. cream cheese (approx. 85g) 1 large egg, whisked 2 cups almond flour (approx. 6.7 oz / 192g), plus extra for...
Skinny Bang Bang Zucchini Noodles

Skinny Bang Bang Zucchini Noodles

Nov 9, 2025 | Dinner, Vegetarian

Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4 Ingredients For the Noodles 4 medium zucchini (approx. 24-28 oz / 700-800g total), spiralized 1 tbsp. olive oil (approx. 0.5 oz / 14g) For the Sauce 6 tbsp. Plain Greek Yogurt (approx. 3.2 oz / 90g) 6...
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