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    Buffalo Chicken Dip

    Buffalo Chicken Dip

    makes 8 servings · prep time: 10 minutes · cook time: 30 minutes This dip is one of my favorite things to bring to any sort of potluck-style gathering or football party. It is always the first dish wiped clean. I like to serve it with sliced cucumbers and celery...
    ADVANTAGES OF A KETO DIET

    ADVANTAGES OF A KETO DIET

    Type 2 diabetics can benefit from the keto diet, and many other people with other diseases or issues can also benefit from it. These advantages are a fantastic motivational boost for anyone beginning this diet. It’s normal to feel worn out or exhausted while on...
    BENEFITS OF RESIDUAL KETOSIS

    BENEFITS OF RESIDUAL KETOSIS

    BENEFITS OF RESIDUAL KETOSIS MY WIFE, Stella, is both my fiercest supporter and critic. She always tells the truth and is honest. I was confident that anyone could follow the Keto diet if she could. She started losing weight in approximately six weeks and lost another...
    A BRAND NEW “DIET”

    A BRAND NEW “DIET”

    You should be aware of one thing about me: I resent the word “diet.” I want to punch walls, stamp my feet, and create a book with the word “diet” in the title to show that diet can represent so much more than what we’ve been told to...
    EVERYDAY SEASONING BLEND

    EVERYDAY SEASONING BLEND

    MAKES: 6 tablespoons (½ teaspoon per serving) · PREP TIME: 5 minutes I keep a batch of this blend on hand at all times. It is my go-to seasoning for everything from seafood to beef. I remember growing up, we always had a jar of Johnny’s Seasoning Salt in the pantry. I...